Overnight Oats
4.7
Power Oats with Espresso, Banana and Cacao
This bowl is full of fibre with help from oats, espresso and banana. Enriched with healthy fats and plant protein from peanut butter this smoothie bowl will be your new go to!
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Prep time
20 minutes
Cook time
0 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Helps with
ππΌ General Wellbeing
π₯ Anti-Inflammatory
𧴠Skin Health
π« Heart Health
π©πΌβπ¦° Menopause Health
π§ Brain Health
Why is this healthy?
Contains herbs or spices
Is a source of vitamin C
Has less than 10g of added sugar
Has more than 10g of fibre
Has more than 25% of Zinc RDA
Contains 3+ fruit and vegetable portions
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Has more than 20g of protein
Contains cacao
Contains prebiotics
Has more than 15g of fibre
Contains
Nuts, Grains, Peanuts, Gluten Why is this healthy?
Contains herbs or spices
Is a source of vitamin C
Has less than 10g of added sugar
Has more than 10g of fibre
Has more than 25% of Zinc RDA
Contains 3+ fruit and vegetable portions
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Has more than 20g of protein
Contains cacao
Contains prebiotics
Has more than 15g of fibre
NUTRITION PER SERVING (Read more)
701kcal
Calories
24g
Protein
23g
Total Fat
108g
Carbs
19g
Fibre
38g
Sugars
252mg
Calcium
19%
6mg
Iron
36%
279mg
Magnesium
66%
571mg
Phosporus
46%
1441mg
Potassium
31%
453mg
Sodium
20%
5mg
Zinc
42%
1mg
Copper
136%
1mg
Vitamin B1
47%
1mg
Vitamin B2
50%
5mg
Vitamin B3
32%
1mg
Vitamin B6
47%
126mcg
Vitamin B9
32%
94mcg
Vitamin A
10%
1mcg
Vitamin B12
24%
65mg
Vitamin C
73%
1mcg
Vitamin D
5%
5mg
Vitamin E
32%
25mcg
Vitamin K
20%
Calories: 701kcal; Protein: 24g; Total Fat: 23g; Carbs: 108g; Fibre: 19g; Sugars: 38g; Calcium: 252mg (19%); Iron: 6mg (36%); Magnesium: 279mg (66%); Phosporus: 571mg (46%); Potassium: 1441mg (31%); Sodium: 453mg (20%); Zinc: 5mg (42%); Copper: 1mg (136%); Vitamin B1: 1mg (47%); Vitamin B2: 1mg (50%); Vitamin B3: 5mg (32%); Vitamin B6: 1mg (47%); Vitamin B9: 126mcg (32%); Vitamin A: 94mcg (10%); Vitamin B12: 1mcg (24%); Vitamin C: 65mg (73%); Vitamin D: 1mcg (5%); Vitamin E: 5mg (32%); Vitamin K: 25mcg (20%)
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Notes
Alternatives:
strawberry - blackberry, cherry, apricot
Helps with
ππΌ General Wellbeing
π₯ Anti-Inflammatory
𧴠Skin Health
π« Heart Health
π©πΌβπ¦° Menopause Health
π§ Brain Health
Why is this healthy?
Contains herbs or spices
Is a source of vitamin C
Has less than 10g of added sugar
Has more than 10g of fibre
Has more than 25% of Zinc RDA
Contains 3+ fruit and vegetable portions
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Has more than 20g of protein
Contains cacao
Contains prebiotics
Has more than 15g of fibre
Contains
Nuts, Grains, Peanuts, Gluten Sign up today to unlock this recipe and 800+ others
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