Anchovy and Mint Dressing
Elevate your flavours and add some Omega 3 fats into your meals with this easy to prepare dressing for salads or even simple beans. Elevate your flavours and add some Omega 3 fats into your meals with this easy to prepare dressing for salads or even simple beans.
Prep time
10 mins
Cook time
0 mins
FREEZER FRIENDLY
No
SHELF LIFE
2 days
Why is this healthy?
spices
Diet
Pescatarian
Contains
Nuts, Fish
View all
Chilli, Pistachio, Vinegar, Olive oil, Anchovies, Nuts, Capers, Parsley, Mint, Fish, Lemon, Garlic
Why is this healthy?
spices
NUTRITION PER SERVING (Read more)
6g
Protein
190kcal
Calories
17g
Total Fat
3g
Carbs
1g
Sugars
2g
Fibre
55mg
Calcium
4%
2mg
Iron
11%
24mg
Magnesium
6%
211mg
Potassium
4%
546mg
Sodium
24%
0mg
Vitamin B1
0%
0.1mcg
Vitamin B12
4%
0.2mcg
Vitamin D
1%
2.8mg
Vitamin E
19%
17mcg
Vitamin B9
4%
41mcg
Vitamin A
5%
7mg
Vitamin C
8%
0.6mg
Zinc
5%
74mcg
Vitamin K
62%
0.2mg
Copper
22%
0.1mg
Vitamin B2
8%
2.8mg
Vitamin B3
18%
0.1mg
Vitamin B6
6%
75mg
Phosphorus
6%
Protein: 6g; Calories: 190kcal; Total Fat: 17g; Carbs: 3g; Sugars: 1g; Fibre: 2g; Calcium: 55mg (4%); Iron: 2mg (11%); Magnesium: 24mg (6%); Potassium: 211mg (4%); Sodium: 546mg (24%); Vitamin B1: 0mg (0%); Vitamin B12: 0.1mcg (4%); Vitamin D: 0.2mcg (1%); Vitamin E: 2.8mg (19%); Vitamin B9: 17mcg (4%); Vitamin A: 41mcg (5%); Vitamin C: 7mg (8%); Zinc: 0.6mg (5%); Vitamin K: 74mcg (62%); Copper: 0.2mg (22%); Vitamin B2: 0.1mg (8%); Vitamin B3: 2.8mg (18%); Vitamin B6: 0.1mg (6%); Phosphorus: 75mg (6%)
Show more
Why is this healthy?
spices
Diet
Pescatarian
Contains
Nuts, Fish
View all
Chilli, Pistachio, Vinegar, Olive oil, Anchovies, Nuts, Capers, Parsley, Mint, Fish, Lemon, Garlic
Ingredients
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