Anchovy and Mint Dressing
Elevate your flavours and add some Omega 3 fats into your meals with this easy to prepare dressing for salads or even simple beans. Elevate your flavours and add some Omega 3 fats into your meals with this easy to prepare dressing for salads or even simple beans.
Prep time
10 mins
Cook time
0 mins
FREEZER FRIENDLY
No
SHELF LIFE
2 days
Why is this healthy?
spices
NUTRITION PER SERVING (Read more)
190kcal
Calories
17g
Total Fat
3g
Carbs
1g
Sugars
6g
Protein
2g
Fibre
2mg
Iron
11%
24mg
Magnesium
6%
75mg
Phosporus
6%
211mg
Potassium
4%
546mg
Sodium
24%
0mg
Vitamin B1
0%
0.1mcg
Vitamin B12
4%
0.2mcg
Vitamin D
1%
2.8mg
Vitamin E
19%
17mcg
Vitamin B9
4%
41mcg
Vitamin A
5%
7mg
Vitamin C
8%
0.6mg
Zinc
5%
74mcg
Vitamin K
62%
0.2mg
Copper
22%
0.1mg
Vitamin B2
8%
2.8mg
Vitamin B3
18%
0.1mg
Vitamin B6
6%
55mg
Calcium
4%
Calories: 190kcal; Total Fat: 17g; Carbs: 3g; Sugars: 1g; Protein: 6g; Fibre: 2g; Iron: 2mg (11%); Magnesium: 24mg (6%); Phosporus: 75mg (6%); Potassium: 211mg (4%); Sodium: 546mg (24%); Vitamin B1: 0mg (0%); Vitamin B12: 0.1mcg (4%); Vitamin D: 0.2mcg (1%); Vitamin E: 2.8mg (19%); Vitamin B9: 17mcg (4%); Vitamin A: 41mcg (5%); Vitamin C: 7mg (8%); Zinc: 0.6mg (5%); Vitamin K: 74mcg (62%); Copper: 0.2mg (22%); Vitamin B2: 0.1mg (8%); Vitamin B3: 2.8mg (18%); Vitamin B6: 0.1mg (6%); Calcium: 55mg (4%)
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Notes
4 servings = 200g of dressing
Keep in an airtight container
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Recipe categories:
Pastes, Marinades & Sauces
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