Simple Gazpacho

A classic simple dish packed with hydrating ingredients, plant chemicals that balance inflammation and a slight heat from garlic and cumin. A classic simple dish packed with hydrating ingredients, plant chemicals that balance inflammation and a slight heat from garlic and cumin.

Prep time
10 mins
Cook time
10 mins
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Plant
points
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Contains
Why is this healthy?
Plant
points
Prebiotics
3+ fruits &
vegetables
Herbs &
spices

NUTRITION PER SERVING (Read more)

224kcal
Calories
15g
Total Fat
19g
Carbs
10g
Sugars
5g
Protein
5g
Fibre
2mg
Iron
11%
 
54mg
Magnesium
13%
 
120mg
Phosporus
10%
 
991mg
Potassium
21%
 
23mg
Sodium
1%
 
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
3.8mg
Vitamin E
25%
 
76mcg
Vitamin B9
19%
 
134mcg
Vitamin A
15%
 
127mg
Vitamin C
141%
 
0.8mg
Zinc
7%
 
56mcg
Vitamin K
47%
 
0.3mg
Copper
33%
 
0.2mg
Vitamin B2
15%
 
2.3mg
Vitamin B3
14%
 
0.5mg
Vitamin B6
29%
 
68mg
Calcium
5%
 
Calories: 224kcal; Total Fat: 15g; Carbs: 19g; Sugars: 10g; Protein: 5g; Fibre: 5g; Iron: 2mg (11%); Magnesium: 54mg (13%); Phosporus: 120mg (10%); Potassium: 991mg (21%); Sodium: 23mg (1%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 3.8mg (25%); Vitamin B9: 76mcg (19%); Vitamin A: 134mcg (15%); Vitamin C: 127mg (141%); Zinc: 0.8mg (7%); Vitamin K: 56mcg (47%); Copper: 0.3mg (33%); Vitamin B2: 0.2mg (15%); Vitamin B3: 2.3mg (14%); Vitamin B6: 0.5mg (29%); Calcium: 68mg (5%)
Show more
Why is this healthy?
Plant
points
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Contains
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