Sweet Potato, Roasted Pepper & Spinach Tortilla

This take on a Spanish omelette is filled with vitamin A packed sweet potato to help support eye health and immunity whilst the spinach helps to maint...ain a healthy digestive system. Eggs are a great way to fill up and start your day, so it's the perfect breakfast or lunch! Read more This take on a Spanish omelette is filled with vitamin A packed sweet potato to help support eye health and immunity whilst the spinach helps to maintain a healthy digestive system. Eggs are a great way to fill up and start your day, so it's the perfect breakfast or lunch!

Prep time
10 minutes
Cook time
45 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Greens
Contains
Eggs
Why is this healthy?
Plant
points
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Greens

NUTRITION PER SERVING (Read more)

412kcal
Calories
17g
Protein
25g
Total Fat
34g
Carbs
5g
Fibre
10g
Sugars
130mg
Calcium
10%
 
3mg
Iron
19%
 
100mg
Magnesium
24%
 
292mg
Phosporus
23%
 
1014mg
Potassium
22%
 
392mg
Sodium
17%
 
2mg
Zinc
19%
 
0mg
Copper
36%
 
0mg
Vitamin B1
31%
 
1mg
Vitamin B2
50%
 
1mg
Vitamin B3
8%
 
0mg
Vitamin B6
26%
 
183mcg
Vitamin B9
46%
 
1176mcg
Vitamin A
131%
 
1mcg
Vitamin B12
43%
 
83mg
Vitamin C
92%
 
2mcg
Vitamin D
12%
 
4mg
Vitamin E
27%
 
12mcg
Vitamin K
10%
 
Calories: 412kcal; Protein: 17g; Total Fat: 25g; Carbs: 34g; Fibre: 5g; Sugars: 10g; Calcium: 130mg (10%); Iron: 3mg (19%); Magnesium: 100mg (24%); Phosporus: 292mg (23%); Potassium: 1014mg (22%); Sodium: 392mg (17%); Zinc: 2mg (19%); Copper: 0mg (36%); Vitamin B1: 0mg (31%); Vitamin B2: 1mg (50%); Vitamin B3: 1mg (8%); Vitamin B6: 0mg (26%); Vitamin B9: 183mcg (46%); Vitamin A: 1176mcg (131%); Vitamin B12: 1mcg (43%); Vitamin C: 83mg (92%); Vitamin D: 2mcg (12%); Vitamin E: 4mg (27%); Vitamin K: 12mcg (10%)
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Notes

We used a 26cm frying pan for 4 servings

Why is this healthy?
Plant
points
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Greens
Contains
Eggs
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