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Sweet and Spicy Harissa Carrots

A supremely versatile recipe. These flavour-packed, tender carrots make a great addition to wraps, sandwiches salads and diversity bowls throughout th...e week. They can also be served hot as a side dish with dinner. See our recipe for Sweet and Spicy Harissa Carrots with Lemon Yoghurt and Dukkah to see how they can be transformed into a dinner-party worthy sharing dish. Read more

Overview Ingredients Method
Prep time
5 minutes
Cook time
15 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Diet
Vegan Vegetarian Pescatarian
Contains

NUTRITION PER SERVING (Read more)

33kcal
Calories
1g
Protein
0g
Total Fat
8g
Carbs
3g
Fibre
6g
Sugars
19mg
Calcium
1%
 
1mg
Iron
3%
 
5mg
Magnesium
1%
 
8mg
Phosporus
1%
 
97mg
Potassium
2%
 
128mg
Sodium
6%
 
0mg
Zinc
1%
 
0mg
Copper
2%
 
0mg
Vitamin B1
6%
 
0mg
Vitamin B2
4%
 
0mg
Vitamin B3
1%
 
0mg
Vitamin B6
2%
 
4mcg
Vitamin B9
1%
 
1023mcg
Vitamin A
114%
 
0mcg
Vitamin B12
0%
 
22mg
Vitamin C
24%
 
0mcg
Vitamin D
0%
 
0mg
Vitamin E
0%
 
3mcg
Vitamin K
2%
 
Calories: 33kcal; Protein: 1g; Total Fat: 0g; Carbs: 8g; Fibre: 3g; Sugars: 6g; Calcium: 19mg (1%); Iron: 1mg (3%); Magnesium: 5mg (1%); Phosporus: 8mg (1%); Potassium: 97mg (2%); Sodium: 128mg (6%); Zinc: 0mg (1%); Copper: 0mg (2%); Vitamin B1: 0mg (6%); Vitamin B2: 0mg (4%); Vitamin B3: 0mg (1%); Vitamin B6: 0mg (2%); Vitamin B9: 4mcg (1%); Vitamin A: 1023mcg (114%); Vitamin B12: 0mcg (0%); Vitamin C: 22mg (24%); Vitamin D: 0mcg (0%); Vitamin E: 0mg (0%); Vitamin K: 3mcg (2%)
Show more
Diet
Vegan Vegetarian Pescatarian
Contains
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Recipe categories: Fridge Fillers, Batch Cook, Fewer than 10 Ingredients, Picnic Friendly, Quick, Sides

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