Light Mains
4.6
Roasted Cauliflower and Za’atar Hummus Bowl
A delicious mix of roasted vegetables, creamy hummus and beautifully mixed spices which combine to create a wonderfully simple and nutritious meal.
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Prep time
15 minutes
Cook time
20 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Contains 3+ fruit and vegetable portions
Contains herbs or spices
Is a source of vitamin C
Has less than 10g of added sugar
Has more than 10g of fibre
Is a source of carotenoids
Has more than 25% of Zinc RDA
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Contains citrus
Contains brassicas
Contains prebiotics
Has more than 15g of fibre
Contains
Sesame, Nuts Why is this healthy?
Contains 3+ fruit and vegetable portions
Contains herbs or spices
Is a source of vitamin C
Has less than 10g of added sugar
Has more than 10g of fibre
Is a source of carotenoids
Has more than 25% of Zinc RDA
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Contains citrus
Contains brassicas
Contains prebiotics
Has more than 15g of fibre
NUTRITION PER SERVING (Read more)
578kcal
Calories
19g
Protein
34g
Total Fat
50g
Carbs
17g
Fibre
4g
Sugars
265mg
Calcium
20%
6mg
Iron
32%
114mg
Magnesium
27%
341mg
Phosporus
27%
957mg
Potassium
20%
283mg
Sodium
12%
3mg
Zinc
26%
1mg
Copper
75%
0mg
Vitamin B1
33%
0mg
Vitamin B2
18%
2mg
Vitamin B3
13%
1mg
Vitamin B6
63%
197mcg
Vitamin B9
49%
102mcg
Vitamin A
11%
0mcg
Vitamin B12
0%
62mg
Vitamin C
69%
0mcg
Vitamin D
0%
6mg
Vitamin E
43%
99mcg
Vitamin K
83%
Calories: 578kcal; Protein: 19g; Total Fat: 34g; Carbs: 50g; Fibre: 17g; Sugars: 4g; Calcium: 265mg (20%); Iron: 6mg (32%); Magnesium: 114mg (27%); Phosporus: 341mg (27%); Potassium: 957mg (20%); Sodium: 283mg (12%); Zinc: 3mg (26%); Copper: 1mg (75%); Vitamin B1: 0mg (33%); Vitamin B2: 0mg (18%); Vitamin B3: 2mg (13%); Vitamin B6: 1mg (63%); Vitamin B9: 197mcg (49%); Vitamin A: 102mcg (11%); Vitamin B12: 0mcg (0%); Vitamin C: 62mg (69%); Vitamin D: 0mcg (0%); Vitamin E: 6mg (43%); Vitamin K: 99mcg (83%)
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Notes
Alternatives
cauliflower - broccoli, sweet potato, butternut squash (may need longer cooking times)
rocket - watercress, spinach, steamed kale
chickpeas - cannellini beans, haricot beans, butter beans
Why is this healthy?
Contains 3+ fruit and vegetable portions
Contains herbs or spices
Is a source of vitamin C
Has less than 10g of added sugar
Has more than 10g of fibre
Is a source of carotenoids
Has more than 25% of Zinc RDA
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Contains citrus
Contains brassicas
Contains prebiotics
Has more than 15g of fibre
Contains
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Recipe categories:
Brunch, Batch Cook, Tray Bakes, Middle Eastern, Sides, Fewer than 10 Ingredients, Light Mains, Bowl Food, Salads
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