Tray Bakes
4.4
Roast Fennel, Salmon and Freekeh Salad with Tahini Dressing
Enjoy this healthy salmon traybake with a creamy tahini drizzle for a quick and easy mid week meal. Full of omega-3 fatty acids from the fish and tahini this recipe is high in protein and great for reducing inflammation.
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Prep time
10 minutes
Cook time
35 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Helps with
π©πΌβπ¦° Menopause Health
ππΌ General Wellbeing
π§ Brain Health
π₯ Anti-Inflammatory
π Mental Wellbeing
𧴠Skin Health
π« Heart Health
Why is this healthy?
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains citrus
Contains fish
Has less than 10g of added sugar
Has more than 10g of fibre
Contains 6+ plant points
Contains herbs or spices
Contains 3+ fruit and vegetable portions
Is a source of omega 3
Is a source of vitamin C
Contains prebiotics
Has more than 20g of protein
Contains 3+ vegetables portions
Is a source of carotenoids
Has more than 25% of vitamin D RDA
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Contains
Sesame, Nuts, Grains, Gluten Why is this healthy?
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains citrus
Contains fish
Has less than 10g of added sugar
Has more than 10g of fibre
Contains 6+ plant points
Contains herbs or spices
Contains 3+ fruit and vegetable portions
Is a source of omega 3
Is a source of vitamin C
Contains prebiotics
Has more than 20g of protein
Contains 3+ vegetables portions
Is a source of carotenoids
Has more than 25% of vitamin D RDA
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
NUTRITION PER SERVING (Read more)
505kcal
Calories
36g
Protein
28g
Total Fat
30g
Carbs
12g
Fibre
10g
Sugars
198mg
Calcium
15%
5mg
Iron
29%
128mg
Magnesium
31%
498mg
Phosporus
40%
1345mg
Potassium
29%
94mg
Sodium
4%
3mg
Zinc
24%
0mg
Copper
51%
1mg
Vitamin B1
64%
0mg
Vitamin B2
20%
15mg
Vitamin B3
93%
1mg
Vitamin B6
36%
118mcg
Vitamin B9
29%
91mcg
Vitamin A
10%
8mcg
Vitamin B12
325%
27mg
Vitamin C
30%
10mcg
Vitamin D
52%
3mg
Vitamin E
23%
83mcg
Vitamin K
69%
Calories: 505kcal; Protein: 36g; Total Fat: 28g; Carbs: 30g; Fibre: 12g; Sugars: 10g; Calcium: 198mg (15%); Iron: 5mg (29%); Magnesium: 128mg (31%); Phosporus: 498mg (40%); Potassium: 1345mg (29%); Sodium: 94mg (4%); Zinc: 3mg (24%); Copper: 0mg (51%); Vitamin B1: 1mg (64%); Vitamin B2: 0mg (20%); Vitamin B3: 15mg (93%); Vitamin B6: 1mg (36%); Vitamin B9: 118mcg (29%); Vitamin A: 91mcg (10%); Vitamin B12: 8mcg (325%); Vitamin C: 27mg (30%); Vitamin D: 10mcg (52%); Vitamin E: 3mg (23%); Vitamin K: 83mcg (69%)
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Notes
Alternatives:
peas - spinach, asparagus
Helps with
π©πΌβπ¦° Menopause Health
ππΌ General Wellbeing
π§ Brain Health
π₯ Anti-Inflammatory
π Mental Wellbeing
𧴠Skin Health
π« Heart Health
Why is this healthy?
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains citrus
Contains fish
Has less than 10g of added sugar
Has more than 10g of fibre
Contains 6+ plant points
Contains herbs or spices
Contains 3+ fruit and vegetable portions
Is a source of omega 3
Is a source of vitamin C
Contains prebiotics
Has more than 20g of protein
Contains 3+ vegetables portions
Is a source of carotenoids
Has more than 25% of vitamin D RDA
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Contains
Sesame, Nuts, Grains, Gluten Sign up today to unlock this recipe and 800+ others
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Recipe categories:
Tray Bakes, Speedy Dinners, Light Mains, Mediterranean, Fish and Seafood, Glorious Grains, Beat The Blues, Salads
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