Red Pepper Butterbean Dip

We use butterbeans instead of chickpeas in this hummus alternative. Roasted red peppers add colour and flavour. Spread on wraps and sandwiches or use ...as a dip with seeded crackers or veggie sticks. Read more We use butterbeans instead of chickpeas in this hummus alternative. Roasted red peppers add colour and flavour. Spread on wraps and sandwiches or use as a dip with seeded crackers or veggie sticks.

Overview Ingredients Method

Prep time

5 minutes

Cook time

0 minutes

FREEZER FRIENDLY

SHELF LIFE

3 days

Why is this healthy?

Prebiotics

Legumes

Contains

Nuts, Sesame

Why is this healthy?

Prebiotics

Legumes

NUTRITION PER SERVING (Read more)

69kcal

Calories

Protein

Total Fat

Carbs

Fibre

Sugars

Calories: 69kcal; Protein: 4g; Total Fat: 3g; Carbs: 7g; Fibre: 3g; Sugars: 1g; Calcium: 44mg (3%); Iron: 2mg (9%); Magnesium: 34mg (8%); Phosporus: 71mg (6%); Potassium: 158mg (3%); Sodium: 271mg (12%); Zinc: 1mg (5%); Copper: 0mg (16%); Vitamin B1: 0mg (7%); Vitamin B2: 0mg (3%); Vitamin B3: 1mg (3%); Vitamin B6: 0mg (7%); Vitamin B9: 18mcg (5%); Vitamin A: 43mcg (5%); Vitamin B12: 0mcg (0%); Vitamin C: 36mg (39%); Vitamin D: 0mcg (0%); Vitamin E: 1mg (4%); Vitamin K: 3mcg (3%)

Why is this healthy?

Prebiotics

Legumes

Contains

Nuts, Sesame

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Recipe categories: Fewer than 10 ingredients, Fridge Fillers, Healthy Breaktime, Legumes, Picnic Friendly, Quick, Sides

Red Pepper Butterbean Dip

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