Pulled Jackfruit Burgers
These jackfruit burgers are sure to impress at home and taste delicious. The combination of the slaw and sweet potato fries makes this a winning combination for kids whilst still packing in a wonderful variety of wholesome ingredients.
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Prep time
30 minutes
Cook time
50 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Helps with
🔥 Anti-Inflammatory
Why is this healthy?
Contains herbs or spices
Is a source of omega 3
Is a source of vitamin C
Has less than 10g of added sugar
Contains 3+ fruit and vegetable portions
Has more than 25% of Iron RDA
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains brassicas
Contains prebiotics
Contains 6+ plant points
Contains
Eggs, Gluten, Grains, Soy Why is this healthy?
Contains herbs or spices
Is a source of omega 3
Is a source of vitamin C
Has less than 10g of added sugar
Contains 3+ fruit and vegetable portions
Has more than 25% of Iron RDA
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains brassicas
Contains prebiotics
Contains 6+ plant points
NUTRITION PER SERVING (Read more)
662kcal
Calories
11g
Protein
40g
Total Fat
71g
Carbs
8g
Fibre
27g
Sugars
130mg
Calcium
10%
5mg
Iron
26%
74mg
Magnesium
18%
203mg
Phosporus
16%
1066mg
Potassium
23%
1000mg
Sodium
43%
1mg
Zinc
12%
0mg
Copper
36%
1mg
Vitamin B1
46%
0mg
Vitamin B2
37%
4mg
Vitamin B3
25%
1mg
Vitamin B6
38%
115mcg
Vitamin B9
29%
801mcg
Vitamin A
89%
0mcg
Vitamin B12
8%
79mg
Vitamin C
88%
0mcg
Vitamin D
2%
6mg
Vitamin E
42%
57mcg
Vitamin K
47%
Calories: 662kcal; Protein: 11g; Total Fat: 40g; Carbs: 71g; Fibre: 8g; Sugars: 27g; Calcium: 130mg (10%); Iron: 5mg (26%); Magnesium: 74mg (18%); Phosporus: 203mg (16%); Potassium: 1066mg (23%); Sodium: 1000mg (43%); Zinc: 1mg (12%); Copper: 0mg (36%); Vitamin B1: 1mg (46%); Vitamin B2: 0mg (37%); Vitamin B3: 4mg (25%); Vitamin B6: 1mg (38%); Vitamin B9: 115mcg (29%); Vitamin A: 801mcg (89%); Vitamin B12: 0mcg (8%); Vitamin C: 79mg (88%); Vitamin D: 0mcg (2%); Vitamin E: 6mg (42%); Vitamin K: 57mcg (47%)
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Notes
Alternatives:
red cabbage - white cabbage, fennel
sweet potatoes - new potatoes, jersey potatoes, swede, celeriac
Helps with
🔥 Anti-Inflammatory
Why is this healthy?
Contains herbs or spices
Is a source of omega 3
Is a source of vitamin C
Has less than 10g of added sugar
Contains 3+ fruit and vegetable portions
Has more than 25% of Iron RDA
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains brassicas
Contains prebiotics
Contains 6+ plant points
Contains
Eggs, Gluten, Grains, Soy Sign up today to unlock this recipe and 800+ others
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