Fewer than 10 Ingredients
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Pepper Cottage Cheese Boats

Crunchy, creamy, salty - these quick and easy pepper boats will become a new snack-time staple in your life.

Overview Ingredients Method
Prep time
2 minutes
Cook time
0 minutes
FREEZER FRIENDLY
No
SHELF LIFE
0 days
Why is this healthy?
Nuts &
seeds
Diet
Vegetarian
Contains
Dairy, Sesame
Why is this healthy?
Nuts &
seeds

NUTRITION PER SERVING (Read more)

270kcal
Calories
15g
Protein
19g
Total Fat
13g
Carbs
5g
Fibre
10g
Sugars
279mg
Calcium
21%
 
3mg
Iron
16%
 
110mg
Magnesium
26%
 
364mg
Phosporus
29%
 
457mg
Potassium
10%
 
261mg
Sodium
11%
 
2mg
Zinc
19%
 
0mg
Copper
38%
 
0mg
Vitamin B1
27%
 
0mg
Vitamin B2
32%
 
3mg
Vitamin B3
18%
 
1mg
Vitamin B6
40%
 
116mcg
Vitamin B9
29%
 
318mcg
Vitamin A
35%
 
1mcg
Vitamin B12
25%
 
205mg
Vitamin C
228%
 
0mcg
Vitamin D
0%
 
3mg
Vitamin E
21%
 
8mcg
Vitamin K
7%
 
Calories: 270kcal; Protein: 15g; Total Fat: 19g; Carbs: 13g; Fibre: 5g; Sugars: 10g; Calcium: 279mg (21%); Iron: 3mg (16%); Magnesium: 110mg (26%); Phosporus: 364mg (29%); Potassium: 457mg (10%); Sodium: 261mg (11%); Zinc: 2mg (19%); Copper: 0mg (38%); Vitamin B1: 0mg (27%); Vitamin B2: 0mg (32%); Vitamin B3: 3mg (18%); Vitamin B6: 1mg (40%); Vitamin B9: 116mcg (29%); Vitamin A: 318mcg (35%); Vitamin B12: 1mcg (25%); Vitamin C: 205mg (228%); Vitamin D: 0mcg (0%); Vitamin E: 3mg (21%); Vitamin K: 8mcg (7%)
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Notes

You can use everything bagel seasoning instead of mixed seeds

Why is this healthy?
Nuts &
seeds
Diet
Vegetarian
Contains
Dairy, Sesame
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Recipe categories: Healthy Breaktime, Picnic Friendly, Quick, Snacks

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