Peanut & Ginger Sweet Potato Curry with Pak Choy and Brown Basmati Rice

A super colourful and vibrant curry dish with a variety of textures. This is simple to whip up in the middle of the week and we've used pak choi, a ty...pe of brassica vegetable rich in anti-inflammatory plant chemicals, with high fibre rice and sweet potato which add beautiful body to this simple curry. Read more A super colourful and vibrant curry dish with a variety of textures. This is simple to whip up in the middle of the week and we've used pak choi, a type of brassica vegetable rich in anti-inflammatory plant chemicals, with high fibre rice and sweet potato which add beautiful body to this simple curry.

Go

Prep time

10 mins

Cook time

30 mins

FREEZER FRIENDLY

Yes

SHELF LIFE

3 days

Why is this healthy?

Plant
points

3+ fruits &
vegetables

Herbs &
spices

Diet

Pescatarian Vegan Vegetarian

Contains

Peanuts, Nuts, Grains, Soy

Why is this healthy?

Plant
points

3+ fruits &
vegetables

Herbs &
spices

NUTRITION PER SERVING (Read more)

638kcal

Calories

31g

Total Fat

84g

Carbs

20g

Sugars

14g

Protein

10g

Fibre

7mg

Iron

39%

 

186mg

Magnesium

44%

 

446mg

Phosporus

36%

 

1509mg

Potassium

32%

 

351mg

Sodium

15%

 

1mg

Vitamin B1

83%

 

0mcg

Vitamin B12

0%

 

0mcg

Vitamin D

0%

 

3.2mg

Vitamin E

21%

 

141mcg

Vitamin B9

35%

 

1297mcg

Vitamin A

144%

 

167mg

Vitamin C

186%

 

2.8mg

Zinc

25%

 

50mcg

Vitamin K

42%

 

0.8mg

Copper

89%

 

0.3mg

Vitamin B2

23%

 

6.9mg

Vitamin B3

43%

 

0.7mg

Vitamin B6

41%

 

159mg

Calcium

12%

 

Calories: 638kcal; Total Fat: 31g; Carbs: 84g; Sugars: 20g; Protein: 14g; Fibre: 10g; Iron: 7mg (39%); Magnesium: 186mg (44%); Phosporus: 446mg (36%); Potassium: 1509mg (32%); Sodium: 351mg (15%); Vitamin B1: 1mg (83%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 3.2mg (21%); Vitamin B9: 141mcg (35%); Vitamin A: 1297mcg (144%); Vitamin C: 167mg (186%); Zinc: 2.8mg (25%); Vitamin K: 50mcg (42%); Copper: 0.8mg (89%); Vitamin B2: 0.3mg (23%); Vitamin B3: 6.9mg (43%); Vitamin B6: 0.7mg (41%); Calcium: 159mg (12%)

Show more

Notes

Alternatives:

sweet potato - butternut squash, beetroot, cauliflower florets, celeriac

pak choy - savoy cabbage, kale, Chinese cabbage, spring greens

red pepper - courgette strips, carrots