Salads
3.5
Pat's Rainbow Salad
This is a recipe gifted to the Doctor's Kitchen community by a friend of Pat, who was a yoga teacher and an avid lover of healthy eating and colourful foods. This gorgeous salad has beautiful flavours and is well balanced with anti-inflammatory ingredients.
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Prep time
20 minutes
Cook time
0 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Contains nuts or seeds
Is a source of vitamin C
Has less than 10g of added sugar
Contains citrus
Contains brassicas
Contains prebiotics
Contains 6+ plant points
Contains
Nuts Why is this healthy?
Contains nuts or seeds
Is a source of vitamin C
Has less than 10g of added sugar
Contains citrus
Contains brassicas
Contains prebiotics
Contains 6+ plant points
NUTRITION PER SERVING (Read more)
246kcal
Calories
3g
Protein
18g
Total Fat
22g
Carbs
5g
Fibre
16g
Sugars
70mg
Calcium
5%
1mg
Iron
6%
37mg
Magnesium
9%
75mg
Phosporus
6%
448mg
Potassium
10%
27mg
Sodium
1%
1mg
Zinc
5%
0mg
Copper
24%
0mg
Vitamin B1
12%
0mg
Vitamin B2
9%
1mg
Vitamin B3
5%
0mg
Vitamin B6
17%
43mcg
Vitamin B9
11%
517mcg
Vitamin A
57%
0mcg
Vitamin B12
0%
76mg
Vitamin C
84%
0mcg
Vitamin D
0%
0mg
Vitamin E
3%
63mcg
Vitamin K
53%
Calories: 246kcal; Protein: 3g; Total Fat: 18g; Carbs: 22g; Fibre: 5g; Sugars: 16g; Calcium: 70mg (5%); Iron: 1mg (6%); Magnesium: 37mg (9%); Phosporus: 75mg (6%); Potassium: 448mg (10%); Sodium: 27mg (1%); Zinc: 1mg (5%); Copper: 0mg (24%); Vitamin B1: 0mg (12%); Vitamin B2: 0mg (9%); Vitamin B3: 1mg (5%); Vitamin B6: 0mg (17%); Vitamin B9: 43mcg (11%); Vitamin A: 517mcg (57%); Vitamin B12: 0mcg (0%); Vitamin C: 76mg (84%); Vitamin D: 0mcg (0%); Vitamin E: 0mg (3%); Vitamin K: 63mcg (53%)
Show more
Why is this healthy?
Contains nuts or seeds
Is a source of vitamin C
Has less than 10g of added sugar
Contains citrus
Contains brassicas
Contains prebiotics
Contains 6+ plant points
Contains
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