Orange-zested Chocolate Bark with Berries

Chocolate has been promoted as a healthy ingredient for a variety of reasons, including its flavanol content, which can have a positive effect on hear...t health. However, simply adding your favourite chocolate bar to your regular diet and expecting it to benefit your health is misguided. Try a small piece of our fruit and nut loaded chocolate bark to reap the true benefits of chocolate. Chocolate may have been found to have some marginal benefits, but it’s your overall lifestyle that determines health outcomes. That being said, I eat a small amount of good-quality dark chocolate as a treat. The bitter notes of chocolate with 75 per cent (or higher) cocoa content can be overwhelming for those used to the average high-street chocolate bar, so I’ve introduced other sweet notes into this bark recipe, which will help ease you into appreciating the deep flavours of dark chocolate. Read more

Prep time

10 minutes

Cook time

25 minutes

FREEZER FRIENDLY

No

SHELF LIFE

3 days

Why is this healthy?

Plant
points

Nuts &
seeds

Diet

Vegan Pescatarian Vegetarian

Contains

Dairy, Nuts

Why is this healthy?

Plant
points

Nuts &
seeds

NUTRITION PER SERVING (Read more)

248kcal

Calories

4g

Protein

17g

Total Fat

21g

Carbs

6g

Fibre

11g

Sugars

48mg

Calcium

4%

 

4mg

Iron

24%

 

89mg

Magnesium

21%

 

130mg

Phosporus

10%

 

340mg

Potassium

7%

 

7mg

Sodium

0%

 

1mg

Zinc

13%

 

1mg

Copper

79%

 

0mg

Vitamin B1

4%

 

0mg

Vitamin B2

4%

 

1mg

Vitamin B3

4%

 

0mg

Vitamin B6

4%

 

14mcg

Vitamin B9

3%

 

5mcg

Vitamin A

1%

 

0mcg

Vitamin B12

4%

 

12mg

Vitamin C

13%

 

0mcg

Vitamin D

0%

 

1mg

Vitamin E

4%

 

8mcg

Vitamin K

7%

 

Calories: 248kcal; Protein: 4g; Total Fat: 17g; Carbs: 21g; Fibre: 6g; Sugars: 11g; Calcium: 48mg (4%); Iron: 4mg (24%); Magnesium: 89mg (21%); Phosporus: 130mg (10%); Potassium: 340mg (7%); Sodium: 7mg (0%); Zinc: 1mg (13%); Copper: 1mg (79%); Vitamin B1: 0mg (4%); Vitamin B2: 0mg (4%); Vitamin B3: 1mg (4%); Vitamin B6: 0mg (4%); Vitamin B9: 14mcg (3%); Vitamin A: 5mcg (1%); Vitamin B12: 0mcg (4%); Vitamin C: 12mg (13%); Vitamin D: 0mcg (0%); Vitamin E: 1mg (4%); Vitamin K: 8mcg (7%)

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