One Pan Veggie Breakfast Hash

A perfect way to start your day with delicious nutrient dense greens, quality fats and protein. A perfect way to start your day with delicious nutrient dense greens, quality fats and protein.

Prep time
10 minutes
Cook time
20 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
Prebiotics
Herbs &
spices
Nuts &
seeds
Greens
Contains
Eggs
Why is this healthy?
Plant
points
Prebiotics
Herbs &
spices
Nuts &
seeds
Greens

NUTRITION PER SERVING (Read more)

451kcal
Calories
18g
Protein
36g
Total Fat
14g
Carbs
7g
Fibre
5g
Sugars
291mg
Calcium
22%
 
7mg
Iron
37%
 
155mg
Magnesium
37%
 
472mg
Phosporus
38%
 
996mg
Potassium
21%
 
129mg
Sodium
6%
 
3mg
Zinc
27%
 
0mg
Copper
46%
 
0mg
Vitamin B1
20%
 
0mg
Vitamin B2
37%
 
3mg
Vitamin B3
17%
 
0mg
Vitamin B6
23%
 
184mcg
Vitamin B9
46%
 
546mcg
Vitamin A
61%
 
1mcg
Vitamin B12
32%
 
163mg
Vitamin C
181%
 
2mcg
Vitamin D
9%
 
5mg
Vitamin E
36%
 
485mcg
Vitamin K
405%
 
Calories: 451kcal; Protein: 18g; Total Fat: 36g; Carbs: 14g; Fibre: 7g; Sugars: 5g; Calcium: 291mg (22%); Iron: 7mg (37%); Magnesium: 155mg (37%); Phosporus: 472mg (38%); Potassium: 996mg (21%); Sodium: 129mg (6%); Zinc: 3mg (27%); Copper: 0mg (46%); Vitamin B1: 0mg (20%); Vitamin B2: 0mg (37%); Vitamin B3: 3mg (17%); Vitamin B6: 0mg (23%); Vitamin B9: 184mcg (46%); Vitamin A: 546mcg (61%); Vitamin B12: 1mcg (32%); Vitamin C: 163mg (181%); Vitamin D: 2mcg (9%); Vitamin E: 5mg (36%); Vitamin K: 485mcg (405%)
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Notes

Alternatives:
courgette - green beans, peas, broad beans
red onion - spring onion, white onion
spring greens - kale, spinach, peas

Why is this healthy?
Plant
points
Prebiotics
Herbs &
spices
Nuts &
seeds
Greens
Contains
Eggs
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