One Pan Veggie Breakfast Hash

A perfect way to start your day with delicious nutrient dense greens, quality fats and protein.

Prep time
10 minutes
Cook time
20 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
Prebiotics
Herbs &
spices
Nuts &
seeds
Greens
Contains
Eggs
Why is this healthy?
Plant
points
Prebiotics
Herbs &
spices
Nuts &
seeds
Greens

NUTRITION PER SERVING (Read more)

472kcal
Calories
20g
Protein
38g
Total Fat
14g
Carbs
7g
Fibre
6g
Sugars
299mg
Calcium
23%
 
7mg
Iron
38%
 
156mg
Magnesium
37%
 
500mg
Phosporus
40%
 
1016mg
Potassium
22%
 
149mg
Sodium
6%
 
3mg
Zinc
29%
 
0mg
Copper
47%
 
0mg
Vitamin B1
21%
 
1mg
Vitamin B2
42%
 
3mg
Vitamin B3
17%
 
0mg
Vitamin B6
24%
 
195mcg
Vitamin B9
49%
 
573mcg
Vitamin A
64%
 
1mcg
Vitamin B12
38%
 
163mg
Vitamin C
181%
 
2mcg
Vitamin D
11%
 
6mg
Vitamin E
37%
 
485mcg
Vitamin K
405%
 
Calories: 472kcal; Protein: 20g; Total Fat: 38g; Carbs: 14g; Fibre: 7g; Sugars: 6g; Calcium: 299mg (23%); Iron: 7mg (38%); Magnesium: 156mg (37%); Phosporus: 500mg (40%); Potassium: 1016mg (22%); Sodium: 149mg (6%); Zinc: 3mg (29%); Copper: 0mg (47%); Vitamin B1: 0mg (21%); Vitamin B2: 1mg (42%); Vitamin B3: 3mg (17%); Vitamin B6: 0mg (24%); Vitamin B9: 195mcg (49%); Vitamin A: 573mcg (64%); Vitamin B12: 1mcg (38%); Vitamin C: 163mg (181%); Vitamin D: 2mcg (11%); Vitamin E: 6mg (37%); Vitamin K: 485mcg (405%)
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Notes

Alternatives:
courgette - green beans, peas, broad beans
red onion - spring onion, white onion
spring greens - kale, spinach, peas

Why is this healthy?
Plant
points
Prebiotics
Herbs &
spices
Nuts &
seeds
Greens
Contains
Eggs
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