One Pan Veggie Breakfast Hash
A perfect way to start your day with delicious nutrient dense greens, quality fats and protein. A perfect way to start your day with delicious nutrient dense greens, quality fats and protein.
Prep time
10 minutes
Cook time
20 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Helps with
🔥 Anti-Inflammatory
Why is this healthy?

Plant
points
points
Prebiotics
Herbs &
spices
spices
Nuts &
seeds
seeds
Greens
Contains
Eggs Why is this healthy?

Plant
points
points
Prebiotics
Herbs &
spices
spices
Nuts &
seeds
seeds
Greens
NUTRITION PER SERVING (Read more)
451kcal
Calories
18g
Protein
36g
Total Fat
14g
Carbs
7g
Fibre
5g
Sugars
291mg
Calcium
22%
7mg
Iron
37%
155mg
Magnesium
37%
472mg
Phosporus
38%
996mg
Potassium
21%
129mg
Sodium
6%
3mg
Zinc
27%
0mg
Copper
46%
0mg
Vitamin B1
20%
0mg
Vitamin B2
37%
3mg
Vitamin B3
17%
0mg
Vitamin B6
23%
184mcg
Vitamin B9
46%
546mcg
Vitamin A
61%
1mcg
Vitamin B12
32%
163mg
Vitamin C
181%
2mcg
Vitamin D
9%
5mg
Vitamin E
36%
485mcg
Vitamin K
405%
Calories: 451kcal; Protein: 18g; Total Fat: 36g; Carbs: 14g; Fibre: 7g; Sugars: 5g; Calcium: 291mg (22%); Iron: 7mg (37%); Magnesium: 155mg (37%); Phosporus: 472mg (38%); Potassium: 996mg (21%); Sodium: 129mg (6%); Zinc: 3mg (27%); Copper: 0mg (46%); Vitamin B1: 0mg (20%); Vitamin B2: 0mg (37%); Vitamin B3: 3mg (17%); Vitamin B6: 0mg (23%); Vitamin B9: 184mcg (46%); Vitamin A: 546mcg (61%); Vitamin B12: 1mcg (32%); Vitamin C: 163mg (181%); Vitamin D: 2mcg (9%); Vitamin E: 5mg (36%); Vitamin K: 485mcg (405%)
Show more
Notes
Alternatives:
courgette - green beans, peas, broad beans
red onion - spring onion, white onion
spring greens - kale, spinach, peas
Helps with
🔥 Anti-Inflammatory
Why is this healthy?

Plant
points
points
Prebiotics
Herbs &
spices
spices
Nuts &
seeds
seeds
Greens
Contains
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