Nori Devilled Eggs

These devilled eggs are packed with flavour thanks to the addition of a punchy dollop of white miso. A sprinkle of crushed nori and seeds on top adds colour and texture. Any leftover nori can be used to top salads or soups - nori is a notable source of iodine, a mineral key for thyroid health.

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Overview Ingredients Instructions

Prep time

5 minutes

Cook time

10 minutes

FREEZER FRIENDLY

SHELF LIFE

3 days

Why is this healthy?

Contains nuts or seeds Contains soy foods Has less than 10g of added sugar Contains herbs or spices

Diet

Vegetarian

Contains

Eggs, Sesame, Soy

Why is this healthy?

Contains nuts or seeds Contains soy foods Has less than 10g of added sugar Contains herbs or spices

NUTRITION PER SERVING (Read more)

257kcal

Calories

17g

Protein

20g

Total Fat

Carbs

Fibre

Sugars

Calories: 257kcal; Protein: 17g; Total Fat: 20g; Carbs: 3g; Fibre: 1g; Sugars: 1g; Calcium: 95mg (7%); Iron: 3mg (16%); Magnesium: 32mg (8%); Phosporus: 264mg (21%); Potassium: 245mg (5%); Sodium: 324mg (14%); Zinc: 2mg (18%); Copper: 0mg (21%); Vitamin B1: 0mg (12%); Vitamin B2: 1mg (42%); Vitamin B3: 1mg (3%); Vitamin B6: 0mg (8%); Vitamin B9: 91mcg (23%); Vitamin A: 236mcg (26%); Vitamin B12: 2mcg (66%); Vitamin C: 0mg (0%); Vitamin D: 3mcg (15%); Vitamin E: 3mg (22%); Vitamin K: 3mcg (2%)

Why is this healthy?

Contains nuts or seeds Contains soy foods Has less than 10g of added sugar Contains herbs or spices

Diet

Vegetarian

Contains

Eggs, Sesame, Soy

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Recipe categories: Asian Inspired, Eggs, Fridge Fillers, Healthy Breaktime, Picnic Friendly, Quick, Snacks