No Chop Pot

Vegan
No Chop Pot
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Prep: 10 mins Cooks: 30 mins

Ingredients (Serves 2)

Metric
Imperial

  • 1 white beans (can)any tinned or cooked beans will do, or lentils
  • 1 chopped tomatoes (can)
  • 100 g baby tomatoes
  • 2 tbsp sundried tomato paste
  • 50 g black olives
  • 25 g capers
  • 2 garlic clovesgrated
  • 1 tsp cinnamon (ground)or 1 cinnamon stick
  • 20 g basil torn (parsley or Rosemary will do, even dried will work)
  • 100 g wholegrain fusillior any wholegrain pasta
DinnerLunch

Prep: 10 mins Cooks: 30 mins

Ingredients (Serves 2)

Metric
Imperial

  • 1 white beans (can)any tinned or cooked beans will do, or lentils
  • 1 chopped tomatoes (can)
  • 100 g baby tomatoes
  • 2 tbsp sundried tomato paste
  • 50 g black olives
  • 25 g capers
  • 2 garlic clovesgrated
  • 1 tsp cinnamon (ground)or 1 cinnamon stick
  • 20 g basil torn (parsley or Rosemary will do, even dried will work)
  • 100 g wholegrain fusillior any wholegrain pasta

Heat your oven at 210C

Add all the ingredients (apart from the pasta) to a casserole dish

Put the casserole dish into your pre-heated oven for 30 minutes

Then remove from the oven and let it stand

10 minutes before the end of cooking, cook the pasta in boiling water and when al dente (cooked but firm to the bite) add to the casserole dish out of the oven

Top the dish with some torn herbs and olive oil

Utensils

1 x Large (oven proof) casserole dish 1 x pot to boil the pasta

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