Nizzarda salad
This is an Italian twist on the classic Niçoise salad which has a beautiful mixture of fresh vegetables, high omega 3 fish and protein rich eggs. A delightful summery dish that can serve as a light dinner or an easy lunch.
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Prep time
15 minutes
Cook time
25 minutes
FREEZER FRIENDLY
No
SHELF LIFE
2 days
Why is this healthy?
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains citrus
Contains fish
Has less than 10g of added sugar
Contains 6+ plant points
Contains 3+ fruit and vegetable portions
Contains brassicas
Is a source of vitamin C
Contains prebiotics
Contains 3+ vegetables portions
Has more than 20g of protein
Contains
Eggs Why is this healthy?
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains citrus
Contains fish
Has less than 10g of added sugar
Contains 6+ plant points
Contains 3+ fruit and vegetable portions
Contains brassicas
Is a source of vitamin C
Contains prebiotics
Contains 3+ vegetables portions
Has more than 20g of protein
NUTRITION PER SERVING (Read more)
467kcal
Calories
21g
Protein
32g
Total Fat
23g
Carbs
4g
Fibre
9g
Sugars
139mg
Calcium
11%
4mg
Iron
20%
64mg
Magnesium
15%
304mg
Phosporus
24%
952mg
Potassium
20%
1201mg
Sodium
52%
2mg
Zinc
20%
0mg
Copper
39%
0mg
Vitamin B1
23%
1mg
Vitamin B2
41%
5mg
Vitamin B3
33%
0mg
Vitamin B6
19%
131mcg
Vitamin B9
33%
239mcg
Vitamin A
27%
1mcg
Vitamin B12
46%
30mg
Vitamin C
34%
3mcg
Vitamin D
13%
6mg
Vitamin E
37%
38mcg
Vitamin K
32%
Calories: 467kcal; Protein: 21g; Total Fat: 32g; Carbs: 23g; Fibre: 4g; Sugars: 9g; Calcium: 139mg (11%); Iron: 4mg (20%); Magnesium: 64mg (15%); Phosporus: 304mg (24%); Potassium: 952mg (20%); Sodium: 1201mg (52%); Zinc: 2mg (20%); Copper: 0mg (39%); Vitamin B1: 0mg (23%); Vitamin B2: 1mg (41%); Vitamin B3: 5mg (33%); Vitamin B6: 0mg (19%); Vitamin B9: 131mcg (33%); Vitamin A: 239mcg (27%); Vitamin B12: 1mcg (46%); Vitamin C: 30mg (34%); Vitamin D: 3mcg (13%); Vitamin E: 6mg (37%); Vitamin K: 38mcg (32%)
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Notes
Alternatives:
cucumber - celery, cooked green beans
red onion - spring onion
Why is this healthy?
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains citrus
Contains fish
Has less than 10g of added sugar
Contains 6+ plant points
Contains 3+ fruit and vegetable portions
Contains brassicas
Is a source of vitamin C
Contains prebiotics
Contains 3+ vegetables portions
Has more than 20g of protein
Contains
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Recipe categories:
Light Lunches, Light Mains, Mediterranean, Fewer than 10 Ingredients, Bowl Food, Salads
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