Bowl Food
5.0
Masala Spinach Chickpeas
These richly spiced vegetables will make the perfect fibre-rich side dish on your next curry night. These richly spiced vegetables will make the perfect fibre-rich side dish on your next curry night.
Prep time
5 mins
Cook time
20 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Helps with
π₯ Anti-Inflammatory
Why is this healthy?

points
fibre
spices
Contains
Dairy Why is this healthy?

points
fibre
spices
NUTRITION PER SERVING (Read more)
317kcal
Calories
16g
Total Fat
33g
Carbs
4g
Sugars
14g
Protein
13g
Fibre
7mg
Iron
39%
130mg
Magnesium
31%
242mg
Phosporus
19%
992mg
Potassium
21%
72mg
Sodium
3%
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
4.8mg
Vitamin E
32%
208mcg
Vitamin B9
52%
409mcg
Vitamin A
45%
27mg
Vitamin C
30%
1.9mg
Zinc
17%
395mcg
Vitamin K
329%
0.5mg
Copper
56%
0.2mg
Vitamin B2
15%
1.6mg
Vitamin B3
10%
0.7mg
Vitamin B6
41%
204mg
Calcium
16%
Calories: 317kcal; Total Fat: 16g; Carbs: 33g; Sugars: 4g; Protein: 14g; Fibre: 13g; Iron: 7mg (39%); Magnesium: 130mg (31%); Phosporus: 242mg (19%); Potassium: 992mg (21%); Sodium: 72mg (3%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 4.8mg (32%); Vitamin B9: 208mcg (52%); Vitamin A: 409mcg (45%); Vitamin C: 27mg (30%); Zinc: 1.9mg (17%); Vitamin K: 395mcg (329%); Copper: 0.5mg (56%); Vitamin B2: 0.2mg (15%); Vitamin B3: 1.6mg (10%); Vitamin B6: 0.7mg (41%); Calcium: 204mg (16%)
Show more
Helps with
π₯ Anti-Inflammatory
Why is this healthy?

points
fibre
spices
Contains
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