Bowl Food
4.6
Masala Aubergine Bake
Serve this richly spiced aubergine dish with friends as part of an Indian-themed feast. Serve this richly spiced aubergine dish with friends as part of an Indian-themed feast.
Prep time
5 mins
Cook time
25 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
fibre
vegetables
spices
Contains
Dairy, Nuts 
Why is this healthy?
fibre
vegetables
spices
NUTRITION PER SERVING (Read more)
11g
Protein
399kcal
Calories
34g
Total Fat
19g
Carbs
9g
Sugars
11g
Fibre
278mg
Calcium
21%
4mg
Iron
22%
132mg
Magnesium
31%
937mg
Potassium
20%
41mg
Sodium
2%
1mg
Vitamin B1
83%
0.1mcg
Vitamin B12
4%
0.2mcg
Vitamin D
1%
8.7mg
Vitamin E
58%
54mcg
Vitamin B9
14%
78mcg
Vitamin A
9%
30mg
Vitamin C
33%
1.7mg
Zinc
15%
27mcg
Vitamin K
23%
0.4mg
Copper
44%
0.5mg
Vitamin B2
38%
2.8mg
Vitamin B3
18%
0.4mg
Vitamin B6
24%
254mg
Phosphorus
20%
Protein: 11g; Calories: 399kcal; Total Fat: 34g; Carbs: 19g; Sugars: 9g; Fibre: 11g; Calcium: 278mg (21%); Iron: 4mg (22%); Magnesium: 132mg (31%); Potassium: 937mg (20%); Sodium: 41mg (2%); Vitamin B1: 1mg (83%); Vitamin B12: 0.1mcg (4%); Vitamin D: 0.2mcg (1%); Vitamin E: 8.7mg (58%); Vitamin B9: 54mcg (14%); Vitamin A: 78mcg (9%); Vitamin C: 30mg (33%); Zinc: 1.7mg (15%); Vitamin K: 27mcg (23%); Copper: 0.4mg (44%); Vitamin B2: 0.5mg (38%); Vitamin B3: 2.8mg (18%); Vitamin B6: 0.4mg (24%); Phosphorus: 254mg (20%)
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Why is this healthy?
fibre
vegetables
spices
Contains
Dairy, Nuts
Ingredients
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