Honey, Garlic and Rosemary Glazed Swede
Add something extra to your next roast dinner with this sweet and savoury side dish. Cutting the swede into similarly sized yet differently shaped pie...ces allows them to cook evenly while allowing some pieces to turn darker and crispier than others, adding texture and interest. Read more Add something extra to your next roast dinner with this sweet and savoury side dish. Cutting the swede into similarly sized yet differently shaped pieces allows them to cook evenly while allowing some pieces to turn darker and crispier than others, adding texture and interest.
Prep time
5 minutes
Cook time
35 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Prebiotics
Herbs &
spices
spices
TRY MORE RECIPES using swede
NUTRITION PER SERVING (Read more)
58kcal
Calories
1g
Protein
3g
Total Fat
9g
Carbs
2g
Fibre
8g
Sugars
53mg
Calcium
4%
0mg
Iron
2%
9mg
Magnesium
2%
36mg
Phosporus
3%
157mg
Potassium
3%
13mg
Sodium
1%
0mg
Zinc
3%
0mg
Copper
2%
0mg
Vitamin B1
11%
0mg
Vitamin B2
3%
1mg
Vitamin B3
6%
0mg
Vitamin B6
11%
28mcg
Vitamin B9
7%
49mcg
Vitamin A
5%
0mcg
Vitamin B12
0%
26mg
Vitamin C
29%
0mcg
Vitamin D
0%
1mg
Vitamin E
4%
3mcg
Vitamin K
3%
Calories: 58kcal; Protein: 1g; Total Fat: 3g; Carbs: 9g; Fibre: 2g; Sugars: 8g; Calcium: 53mg (4%); Iron: 0mg (2%); Magnesium: 9mg (2%); Phosporus: 36mg (3%); Potassium: 157mg (3%); Sodium: 13mg (1%); Zinc: 0mg (3%); Copper: 0mg (2%); Vitamin B1: 0mg (11%); Vitamin B2: 0mg (3%); Vitamin B3: 1mg (6%); Vitamin B6: 0mg (11%); Vitamin B9: 28mcg (7%); Vitamin A: 49mcg (5%); Vitamin B12: 0mcg (0%); Vitamin C: 26mg (29%); Vitamin D: 0mcg (0%); Vitamin E: 1mg (4%); Vitamin K: 3mcg (3%)
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