Family Meals
5.0
Golden Beetroot Bulgur Wheat Risotto with Spinach, Walnuts and Fresh Thyme
With a sweet, mellow flavour and beautifully rich colour, beetroot is the star of this dish. Brimming with anti-inflammatory chemicals, beetroot is a fantastic ingredient to get into your diet. We have paired it with spinach, walnuts and fragrant thyme for a delicious bulgur wheat-based risotto. This veggie dish is guaranteed to wow!
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Prep time
10 minutes
Cook time
30 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Helps with
π« Heart Health
ππΌ General Wellbeing
π§ Brain Health
𧴠Skin Health
π©πΌβπ¦° Menopause Health
π Mental Wellbeing
π₯ Anti-Inflammatory
Why is this healthy?
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains citrus
Has less than 10g of added sugar
Has more than 10g of fibre
Contains herbs or spices
Is a source of omega 3
Is a source of vitamin C
Contains nuts or seeds
Contains 3+ fruit and vegetable portions
Contains prebiotics
Contains 3+ vegetables portions
Is a source of carotenoids
Has more than 25% of Zinc RDA
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Has more than 20g of protein
Contains 6+ plant points
Diet
Vegetarian
Contains
Dairy, Nuts, Gluten, Grains Why is this healthy?
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains citrus
Has less than 10g of added sugar
Has more than 10g of fibre
Contains herbs or spices
Is a source of omega 3
Is a source of vitamin C
Contains nuts or seeds
Contains 3+ fruit and vegetable portions
Contains prebiotics
Contains 3+ vegetables portions
Is a source of carotenoids
Has more than 25% of Zinc RDA
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Has more than 20g of protein
Contains 6+ plant points
NUTRITION PER SERVING (Read more)
770kcal
Calories
24g
Protein
42g
Total Fat
79g
Carbs
15g
Fibre
18g
Sugars
317mg
Calcium
24%
6mg
Iron
32%
198mg
Magnesium
47%
512mg
Phosporus
41%
1327mg
Potassium
28%
1080mg
Sodium
47%
4mg
Zinc
38%
1mg
Copper
114%
1mg
Vitamin B1
71%
0mg
Vitamin B2
33%
6mg
Vitamin B3
37%
1mg
Vitamin B6
38%
283mcg
Vitamin B9
71%
297mcg
Vitamin A
33%
1mcg
Vitamin B12
22%
50mg
Vitamin C
56%
0mcg
Vitamin D
0%
4mg
Vitamin E
27%
38mcg
Vitamin K
32%
Calories: 770kcal; Protein: 24g; Total Fat: 42g; Carbs: 79g; Fibre: 15g; Sugars: 18g; Calcium: 317mg (24%); Iron: 6mg (32%); Magnesium: 198mg (47%); Phosporus: 512mg (41%); Potassium: 1327mg (28%); Sodium: 1080mg (47%); Zinc: 4mg (38%); Copper: 1mg (114%); Vitamin B1: 1mg (71%); Vitamin B2: 0mg (33%); Vitamin B3: 6mg (37%); Vitamin B6: 1mg (38%); Vitamin B9: 283mcg (71%); Vitamin A: 297mcg (33%); Vitamin B12: 1mcg (22%); Vitamin C: 50mg (56%); Vitamin D: 0mcg (0%); Vitamin E: 4mg (27%); Vitamin K: 38mcg (32%)
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Notes
Alternatives:
golden beetroot - regular beetroot, swede, celeriac, sweet potato
bulgur wheat - wholegrain risotto rice, arborio rice, pearl barley (adjust cooking times)
spinach - swiss chard, spring greens, cavolo nero, watercress
peas - broad beans, carrots
onion - shallot, spring onions, fennel
Helps with
π« Heart Health
ππΌ General Wellbeing
π§ Brain Health
𧴠Skin Health
π©πΌβπ¦° Menopause Health
π Mental Wellbeing
π₯ Anti-Inflammatory
Why is this healthy?
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains citrus
Has less than 10g of added sugar
Has more than 10g of fibre
Contains herbs or spices
Is a source of omega 3
Is a source of vitamin C
Contains nuts or seeds
Contains 3+ fruit and vegetable portions
Contains prebiotics
Contains 3+ vegetables portions
Is a source of carotenoids
Has more than 25% of Zinc RDA
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Has more than 20g of protein
Contains 6+ plant points
Diet
Vegetarian
Contains
Dairy, Nuts, Gluten, Grains Sign up today to unlock this recipe and 800+ others
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Recipe categories:
Family Meals, Mediterranean
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