Everything Seeds
Everything bagel seasoning with a hit of healthy seeds! Sprinkle on avocado toast, soups, or salads for a flavour boost, over dips like hummus or baba ghanoush as a garnish, or toss with roasted chickpeas or popcorn for a savoury snack. The uses for this seed mix are nearly endless. See our recipe for ‘Everything Seed Crusted Salmon with Bulghur, Tomato and Cucumber Salad,’ to see how it can elevate a simple recipe.
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Prep time
2 minutes
Cook time
5 minutes
FREEZER FRIENDLY
No
SHELF LIFE
up to 1 month, in an airtight container
Why is this healthy?
Contains nuts or seeds
Has less than 10g of added sugar
Contains herbs or spices
Contains
Sesame 
Why is this healthy?
Contains nuts or seeds
Has less than 10g of added sugar
Contains herbs or spices
NUTRITION PER SERVING (Read more)
60kcal
Calories
2g
Protein
5g
Total Fat
4g
Carbs
2g
Fibre
1g
Sugars
41mg
Calcium
3%
1mg
Iron
6%
37mg
Magnesium
9%
70mg
Phosporus
6%
113mg
Potassium
2%
134mg
Sodium
6%
1mg
Zinc
5%
0mg
Copper
18%
0mg
Vitamin B1
9%
0mg
Vitamin B2
3%
1mg
Vitamin B3
5%
0mg
Vitamin B6
6%
14mcg
Vitamin B9
4%
1mcg
Vitamin A
0%
0mcg
Vitamin B12
0%
1mg
Vitamin C
1%
0mcg
Vitamin D
0%
2mg
Vitamin E
13%
0mcg
Vitamin K
0%
Calories: 60kcal; Protein: 2g; Total Fat: 5g; Carbs: 4g; Fibre: 2g; Sugars: 1g; Calcium: 41mg (3%); Iron: 1mg (6%); Magnesium: 37mg (9%); Phosporus: 70mg (6%); Potassium: 113mg (2%); Sodium: 134mg (6%); Zinc: 1mg (5%); Copper: 0mg (18%); Vitamin B1: 0mg (9%); Vitamin B2: 0mg (3%); Vitamin B3: 1mg (5%); Vitamin B6: 0mg (6%); Vitamin B9: 14mcg (4%); Vitamin A: 1mcg (0%); Vitamin B12: 0mcg (0%); Vitamin C: 1mg (1%); Vitamin D: 0mcg (0%); Vitamin E: 2mg (13%); Vitamin K: 0mcg (0%)
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Notes
One jar makes about 12 servings.
Tip: If you don’t have a pestle and mortar you can use a blender or NutriBullet. Blend in short bursts to avoid a powdery result.
Alternatives:
sunflower seeds - hazelnuts (cook for 2-3 minutes in the frying pan before adding the other ingredients).
Why is this healthy?
Contains nuts or seeds
Has less than 10g of added sugar
Contains herbs or spices
Contains
Sesame
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