Egyptian Spiced Beetroot & Toasted Pistachio Dip

If you're looking to support your immune system and encourage healthy gut microbes then beetroot is your answer. High in fibre to improve your digesti...n, this colourful dip is a great addition to any table or as a healthy snack. We like to serve this with cruditΓ©s or seedy crackers. Read more

Prep time
5 minutes
Cook time
10 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3
Why is this healthy?
Plant
points
Probiotics
Herbs &
spices
Nuts &
seeds
ALTERNATIVELY
Vegan
Contains
Nuts, Dairy
Why is this healthy?
Plant
points
Probiotics
Herbs &
spices
Nuts &
seeds

NUTRITION PER SERVING (Read more)

84kcal
Calories
4g
Protein
3g
Total Fat
11g
Carbs
3g
Fibre
7g
Sugars
56mg
Calcium
4%
 
2mg
Iron
11%
 
34mg
Magnesium
8%
 
89mg
Phosporus
7%
 
392mg
Potassium
8%
 
74mg
Sodium
3%
 
1mg
Zinc
5%
 
0mg
Copper
17%
 
0mg
Vitamin B1
7%
 
0mg
Vitamin B2
7%
 
0mg
Vitamin B3
3%
 
0mg
Vitamin B6
8%
 
97mcg
Vitamin B9
24%
 
19mcg
Vitamin A
2%
 
0mcg
Vitamin B12
4%
 
8mg
Vitamin C
9%
 
0mcg
Vitamin D
0%
 
0mg
Vitamin E
1%
 
6mcg
Vitamin K
5%
 
Calories: 84kcal; Protein: 4g; Total Fat: 3g; Carbs: 11g; Fibre: 3g; Sugars: 7g; Calcium: 56mg (4%); Iron: 2mg (11%); Magnesium: 34mg (8%); Phosporus: 89mg (7%); Potassium: 392mg (8%); Sodium: 74mg (3%); Zinc: 1mg (5%); Copper: 0mg (17%); Vitamin B1: 0mg (7%); Vitamin B2: 0mg (7%); Vitamin B3: 0mg (3%); Vitamin B6: 0mg (8%); Vitamin B9: 97mcg (24%); Vitamin A: 19mcg (2%); Vitamin B12: 0mcg (4%); Vitamin C: 8mg (9%); Vitamin D: 0mcg (0%); Vitamin E: 0mg (1%); Vitamin K: 6mcg (5%)
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Notes

Alternatives:
cumin seeds - ground cumin, garam masala
greek yoghurt - natural yoghurt, plant based yoghurt

Why is this healthy?
Plant
points
Probiotics
Herbs &
spices
Nuts &
seeds
ALTERNATIVELY
Vegan
Contains
Nuts, Dairy
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