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Fruity Cottage Cheese Bowl

Cottage cheese is an excellent source of protein and calcium. Topped with sweet fruit, a drizzle of maple syrup and some crunchy nuts, this creamy bow...l will keep you going until your next meal. Read more

Overview Ingredients Method
Prep time
2 minutes
Cook time
0 minutes
FREEZER FRIENDLY
No
SHELF LIFE
0 days
Why is this healthy?
Nuts &
seeds
Diet
Vegetarian
Contains
Dairy, Nuts
Why is this healthy?
Nuts &
seeds

NUTRITION PER SERVING (Read more)

249kcal
Calories
12g
Protein
12g
Total Fat
28g
Carbs
5g
Fibre
20g
Sugars
148mg
Calcium
11%
 
1mg
Iron
6%
 
63mg
Magnesium
15%
 
238mg
Phosporus
19%
 
432mg
Potassium
9%
 
188mg
Sodium
8%
 
1mg
Zinc
11%
 
0mg
Copper
32%
 
0mg
Vitamin B1
11%
 
0mg
Vitamin B2
34%
 
2mg
Vitamin B3
15%
 
0mg
Vitamin B6
6%
 
32mcg
Vitamin B9
8%
 
77mcg
Vitamin A
9%
 
0mcg
Vitamin B12
19%
 
11mg
Vitamin C
12%
 
0mcg
Vitamin D
0%
 
5mg
Vitamin E
33%
 
8mcg
Vitamin K
7%
 
Calories: 249kcal; Protein: 12g; Total Fat: 12g; Carbs: 28g; Fibre: 5g; Sugars: 20g; Calcium: 148mg (11%); Iron: 1mg (6%); Magnesium: 63mg (15%); Phosporus: 238mg (19%); Potassium: 432mg (9%); Sodium: 188mg (8%); Zinc: 1mg (11%); Copper: 0mg (32%); Vitamin B1: 0mg (11%); Vitamin B2: 0mg (34%); Vitamin B3: 2mg (15%); Vitamin B6: 0mg (6%); Vitamin B9: 32mcg (8%); Vitamin A: 77mcg (9%); Vitamin B12: 0mcg (19%); Vitamin C: 11mg (12%); Vitamin D: 0mcg (0%); Vitamin E: 5mg (33%); Vitamin K: 8mcg (7%)
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Notes

You can replace the nectarines and blueberries with any of your favourite fruits; likewise with the flaked almonds with your favourite nut

Why is this healthy?
Nuts &
seeds
Diet
Vegetarian
Contains
Dairy, Nuts
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Recipe categories: Bowl Food, Healthy Breaktime, No Cook, Quick, Snacks

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