Fruity Cottage Cheese Bowl
Cottage cheese is an excellent source of protein and calcium. Topped with sweet fruit, a drizzle of maple syrup and some crunchy nuts, this creamy bow...l will keep you going until your next meal. Read more Cottage cheese is an excellent source of protein and calcium. Topped with sweet fruit, a drizzle of maple syrup and some crunchy nuts, this creamy bowl will keep you going until your next meal.
Prep time
2 minutes
Cook time
0 minutes
FREEZER FRIENDLY
No
SHELF LIFE
0 days
Why is this healthy?
Nuts &
seeds
seeds
NUTRITION PER SERVING (Read more)
249kcal
Calories
12g
Protein
12g
Total Fat
28g
Carbs
5g
Fibre
20g
Sugars
148mg
Calcium
11%
1mg
Iron
6%
63mg
Magnesium
15%
238mg
Phosporus
19%
432mg
Potassium
9%
188mg
Sodium
8%
1mg
Zinc
11%
0mg
Copper
32%
0mg
Vitamin B1
11%
0mg
Vitamin B2
34%
2mg
Vitamin B3
15%
0mg
Vitamin B6
6%
32mcg
Vitamin B9
8%
77mcg
Vitamin A
9%
0mcg
Vitamin B12
19%
11mg
Vitamin C
12%
0mcg
Vitamin D
0%
5mg
Vitamin E
33%
8mcg
Vitamin K
7%
Calories: 249kcal; Protein: 12g; Total Fat: 12g; Carbs: 28g; Fibre: 5g; Sugars: 20g; Calcium: 148mg (11%); Iron: 1mg (6%); Magnesium: 63mg (15%); Phosporus: 238mg (19%); Potassium: 432mg (9%); Sodium: 188mg (8%); Zinc: 1mg (11%); Copper: 0mg (32%); Vitamin B1: 0mg (11%); Vitamin B2: 0mg (34%); Vitamin B3: 2mg (15%); Vitamin B6: 0mg (6%); Vitamin B9: 32mcg (8%); Vitamin A: 77mcg (9%); Vitamin B12: 0mcg (19%); Vitamin C: 11mg (12%); Vitamin D: 0mcg (0%); Vitamin E: 5mg (33%); Vitamin K: 8mcg (7%)
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Notes
You can replace the nectarines and blueberries with any of your favourite fruits; likewise with the flaked almonds with your favourite nut
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