Cinnamon and Chocolate Super Porridge Mix
This porridge mix can be stored for 4 weeks and tastes incredible with the mixture of nuts and seeds. It's high protein, full of beneficial plant chemicals in the grains and tastes divine.
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Prep time
5 minutes
Cook time
5 minutes
FREEZER FRIENDLY
No
SHELF LIFE
4 weeks
Why is this healthy?
Contains cacao
Contains nuts or seeds
Is a source of omega 3
Has more than 25% of Zinc RDA
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Has less than 10g of added sugar
Has more than 20g of protein
Contains 6+ plant points
Is a source of vitamin C
Contains prebiotics
Contains
Grains, Gluten, Nuts Why is this healthy?
Contains cacao
Contains nuts or seeds
Is a source of omega 3
Has more than 25% of Zinc RDA
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Has less than 10g of added sugar
Has more than 20g of protein
Contains 6+ plant points
Is a source of vitamin C
Contains prebiotics
NUTRITION PER SERVING (Read more)
563kcal
Calories
22g
Protein
39g
Total Fat
40g
Carbs
10g
Fibre
9g
Sugars
187mg
Calcium
14%
6mg
Iron
33%
334mg
Magnesium
80%
742mg
Phosporus
59%
945mg
Potassium
20%
41mg
Sodium
2%
5mg
Zinc
47%
1mg
Copper
153%
1mg
Vitamin B1
56%
0mg
Vitamin B2
26%
4mg
Vitamin B3
25%
1mg
Vitamin B6
36%
110mcg
Vitamin B9
28%
60mcg
Vitamin A
7%
0mcg
Vitamin B12
16%
12mg
Vitamin C
13%
1mcg
Vitamin D
3%
8mg
Vitamin E
56%
8mcg
Vitamin K
7%
Calories: 563kcal; Protein: 22g; Total Fat: 39g; Carbs: 40g; Fibre: 10g; Sugars: 9g; Calcium: 187mg (14%); Iron: 6mg (33%); Magnesium: 334mg (80%); Phosporus: 742mg (59%); Potassium: 945mg (20%); Sodium: 41mg (2%); Zinc: 5mg (47%); Copper: 1mg (153%); Vitamin B1: 1mg (56%); Vitamin B2: 0mg (26%); Vitamin B3: 4mg (25%); Vitamin B6: 1mg (36%); Vitamin B9: 110mcg (28%); Vitamin A: 60mcg (7%); Vitamin B12: 0mcg (16%); Vitamin C: 12mg (13%); Vitamin D: 1mcg (3%); Vitamin E: 8mg (56%); Vitamin K: 8mcg (7%)
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Notes
Alternatives for the porridge mix:
pumpkin seeds - sesame seeds
hazelnuts - pecans
walnuts - peanuts
hemp seeds - milled flax seed
Alternatives for the serving:
cinnamon - cardamom, pumpkin spice mix, chai spice mix
banana - apricot, peach, blueberries, mixed berries, pear
frozen mixed berries - frozen raspberries, frozen mango
Why is this healthy?
Contains cacao
Contains nuts or seeds
Is a source of omega 3
Has more than 25% of Zinc RDA
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Has less than 10g of added sugar
Has more than 20g of protein
Contains 6+ plant points
Is a source of vitamin C
Contains prebiotics
Contains
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Recipe categories:
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