Balsamic Glazed Beetroot

A low-effort, high-reward recipe. Using just 3 ingredients, (4 if you count water!) a batch of these in your fridge will get you out of any mealtime emergency the week throws at you. Braising beetroot in the liquid it will be served in not only saves on washing up, it retains nutrients. Among its many health benefits, beetroot is a source of fibre, vitamins C, B manganese and potassium. Use in salads, wraps and sandwiches throughout the week. Sprinkle with fresh herbs and eat as a side dish, and see our recipes for Balsamic Glazed Beetroot, Lentil, Goat’s Cheese, Walnut and Rocket Salad and Balsamic Glazed Beetroot, Apple, Cheddar, Pecan and Spinach Salad.

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Prep time

5 minutes

Cook time

25 minutes

FREEZER FRIENDLY

No

SHELF LIFE

3 days

Why is this healthy?

Has less than 10g of added sugar Is a source of vitamin C

Diet

Vegan Pescatarian Vegetarian

Contains

Why is this healthy?

Has less than 10g of added sugar Is a source of vitamin C

NUTRITION PER SERVING (Read more)

74kcal

Calories

2g

Protein

0g

Total Fat

17g

Carbs

3g

Fibre

13g

Sugars

27mg

Calcium

2%

 

1mg

Iron

6%

 

28mg

Magnesium

7%

 

48mg

Phosporus

4%

 

386mg

Potassium

8%

 

94mg

Sodium

4%

 

0mg

Zinc

4%

 

0mg

Copper

11%

 

0mg

Vitamin B1

3%

 

0mg

Vitamin B2

3%

 

0mg

Vitamin B3

2%

 

0mg

Vitamin B6

5%

 

123mcg

Vitamin B9

31%

 

2mcg

Vitamin A

0%

 

0mcg

Vitamin B12

0%

 

6mg

Vitamin C

6%

 

0mcg

Vitamin D

0%

 

0mg

Vitamin E

0%

 

0mcg

Vitamin K

0%

 

Calories: 74kcal; Protein: 2g; Total Fat: 0g; Carbs: 17g; Fibre: 3g; Sugars: 13g; Calcium: 27mg (2%); Iron: 1mg (6%); Magnesium: 28mg (7%); Phosporus: 48mg (4%); Potassium: 386mg (8%); Sodium: 94mg (4%); Zinc: 0mg (4%); Copper: 0mg (11%); Vitamin B1: 0mg (3%); Vitamin B2: 0mg (3%); Vitamin B3: 0mg (2%); Vitamin B6: 0mg (5%); Vitamin B9: 123mcg (31%); Vitamin A: 2mcg (0%); Vitamin B12: 0mcg (0%); Vitamin C: 6mg (6%); Vitamin D: 0mcg (0%); Vitamin E: 0mg (0%); Vitamin K: 0mcg (0%)

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Notes

Alternatives:
balsamic vinegar - sherry vinegar, black vinegar