Brunch
5.0
Aubergine Brunch Platter
This unusual dish uses flavours typical of a Mediterranean recipe, with mixed herbs, courgette and aubergine, to create a simple brunch dish that works wonderfully with simple poached eggs. We've packed it with plant based protein and made it easy for lazy weekend meals!
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Prep time
15 minutes
Cook time
40 minutes
FREEZER FRIENDLY
No
SHELF LIFE
2 days
Why is this healthy?
Contains 3+ fruit and vegetable portions
Is a source of carotenoids
Has less than 10g of added sugar
Contains herbs or spices
Is a source of vitamin C
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains prebiotics
ALTERNATIVELY
Vegan
Contains
Eggs, Gluten, Grains, Soy Why is this healthy?
Contains 3+ fruit and vegetable portions
Is a source of carotenoids
Has less than 10g of added sugar
Contains herbs or spices
Is a source of vitamin C
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains prebiotics
NUTRITION PER SERVING (Read more)
325kcal
Calories
16g
Protein
20g
Total Fat
19g
Carbs
10g
Fibre
4g
Sugars
83mg
Calcium
6%
4mg
Iron
20%
62mg
Magnesium
15%
252mg
Phosporus
20%
794mg
Potassium
17%
476mg
Sodium
21%
2mg
Zinc
17%
0mg
Copper
35%
0mg
Vitamin B1
15%
0mg
Vitamin B2
25%
2mg
Vitamin B3
15%
0mg
Vitamin B6
21%
203mcg
Vitamin B9
51%
176mcg
Vitamin A
20%
1mcg
Vitamin B12
26%
20mg
Vitamin C
22%
1mcg
Vitamin D
7%
4mg
Vitamin E
25%
65mcg
Vitamin K
54%
Calories: 325kcal; Protein: 16g; Total Fat: 20g; Carbs: 19g; Fibre: 10g; Sugars: 4g; Calcium: 83mg (6%); Iron: 4mg (20%); Magnesium: 62mg (15%); Phosporus: 252mg (20%); Potassium: 794mg (17%); Sodium: 476mg (21%); Zinc: 2mg (17%); Copper: 0mg (35%); Vitamin B1: 0mg (15%); Vitamin B2: 0mg (25%); Vitamin B3: 2mg (15%); Vitamin B6: 0mg (21%); Vitamin B9: 203mcg (51%); Vitamin A: 176mcg (20%); Vitamin B12: 1mcg (26%); Vitamin C: 20mg (22%); Vitamin D: 1mcg (7%); Vitamin E: 4mg (25%); Vitamin K: 65mcg (54%)
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Notes
Alternatives:
courgette - leeks, fennel
tomatoes - radishes
Why is this healthy?
Contains 3+ fruit and vegetable portions
Is a source of carotenoids
Has less than 10g of added sugar
Contains herbs or spices
Is a source of vitamin C
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains prebiotics
ALTERNATIVELY
Vegan
Contains
Eggs, Gluten, Grains, Soy Sign up today to unlock this recipe and 800+ others
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