Pastes, Marinades & Sauces
Share Print Plan Save

Coriander Yoghurt Dressing

This fresh, creamy, mildly spicy sauce, is inspired by the Peruvian condiment aji verde. It brings light, bright flavour to even a plain plate of food. Traditional aji verde is made using mayonnaise, here we have lightened it with Greek yoghurt.

Overview Ingredients Method
Prep time
5 minutes
Cook time
0 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Probiotics
Herbs &
spices
Greens
Diet
Vegetarian
Contains
Eggs, Dairy
Why is this healthy?
Probiotics
Herbs &
spices
Greens

NUTRITION PER SERVING (Read more)

60kcal
Calories
2g
Protein
6g
Total Fat
1g
Carbs
0g
Fibre
1g
Sugars
19mg
Calcium
1%
 
0mg
Iron
1%
 
4mg
Magnesium
1%
 
23mg
Phosporus
2%
 
58mg
Potassium
1%
 
16mg
Sodium
1%
 
0mg
Zinc
1%
 
0mg
Copper
2%
 
0mg
Vitamin B1
1%
 
0mg
Vitamin B2
4%
 
0mg
Vitamin B3
1%
 
0mg
Vitamin B6
2%
 
6mcg
Vitamin B9
2%
 
34mcg
Vitamin A
4%
 
0mcg
Vitamin B12
4%
 
6mg
Vitamin C
7%
 
0mcg
Vitamin D
0%
 
2mg
Vitamin E
12%
 
16mcg
Vitamin K
13%
 
Calories: 60kcal; Protein: 2g; Total Fat: 6g; Carbs: 1g; Fibre: 0g; Sugars: 1g; Calcium: 19mg (1%); Iron: 0mg (1%); Magnesium: 4mg (1%); Phosporus: 23mg (2%); Potassium: 58mg (1%); Sodium: 16mg (1%); Zinc: 0mg (1%); Copper: 0mg (2%); Vitamin B1: 0mg (1%); Vitamin B2: 0mg (4%); Vitamin B3: 0mg (1%); Vitamin B6: 0mg (2%); Vitamin B9: 6mcg (2%); Vitamin A: 34mcg (4%); Vitamin B12: 0mcg (4%); Vitamin C: 6mg (7%); Vitamin D: 0mcg (0%); Vitamin E: 2mg (12%); Vitamin K: 16mcg (13%)
Show more
Why is this healthy?
Probiotics
Herbs &
spices
Greens
Diet
Vegetarian
Contains
Eggs, Dairy
Sign up today to unlock this recipe and 800+ others
Join 1000s of others who are already learning how to achieve their health goals
Unlock this recipe
Recipe categories: Fridge Fillers, Fewer than 10 Ingredients, Food Processor, Latin American Inspired, Pastes, Marinades & Sauces

Related recipes for you

 
Terms of Use |  Privacy Policy
© 2024 The Doctor's Kitchen