08 Nov 2023
One of your Allium vegetables: According to human studies, a higher intake of Allium vegetables, including leeks, garlic, scallions, onions and chives, is linked to:
To your meals, leeks add:
How does it work? These compounds found in leeks show antioxidant, anti-inflammatory and anticarcinogenic properties in cell and animal-based studies. For example, leek extracts may regulate the production of inflammatory mediators by inhibiting the MAPK signalling pathway.
Recipes with leeks