Get to know
Dr. Rupy

Hi and welcome to The Doctor’s Kitchen! I’m Dr Rupy Aujla, an NHS medical doctor specialised in General Practice, I work in Emergency Medicine. Since learning more about nutritional medicine and doing a deep dive into the literature for over a decade, I started the Doctor’s Kitchen in 2015 as a way of teaching everybody how they can cook their way to health and to showcase the beauty of food and medicinal effects of eating and living well. And it’s come a long way since then.

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Podcast

I’ve had the privilege of discussing a range of topics covering eating for your brain, heart, mental health, immunity, women’s health and more with some of the world’s leading experts. The podcast is one of the best projects to date and something we work super hard on here at The Doctor’s Kitchen. Episode one covers my own personal health journey, overcoming Atrial Fibrillation back in 2011, but feel free to dive into any subject you’re interested in.

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Community

Join the growing community online who receive FREE weekly recipes that are seasonal, quick and absolutely delicious. We’ll also keep you up to date with tips and lifestyle hacks to help you improve your wellbeing.

Read

My bestselling books will give you the tools and inspiration you need to live the healthiest, happiest life. They’re all packed full of delicious recipes that readers swear by, and I introduce the principles of healthy eating that help brain health, inflammation, support immune health as well as nurture your gut.

Eat To Beat Illness

Watch

Check out my BBC iplayer series “Cooking in the Doctor’s kitchen” featuring 18 easy, delicious recipes that are plant-focused and will kickstart your health.

BBC Series

Eat

Want recipes right now? Browse the large collection of recipes on the website here to give you some inspiration on how to eat and stay well with delicious food. I aim to support your health and wellbeing using the best evidence available which is why there are no strict dietary regimens, calorie counting or removing food groups. Flavour and Function is the motto and the ‘Principles’ of eating colourful plants, fibre, quality fats and mostly veggies underpin the recipes

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Stay Connected

Get a daily dose of recipes, information and inspiration across social media to help you achieve health and happiness. Across social media I have lectures on YouTube, recipes on Instagram and Facebook plus links to clinical papers on twitter and much more.

Learn

By popular request I developed a 4 week programme to help everybody learn about the key aspects of healthy eating that have the biggest impact on your wellbeing. This digital course aims to teach you everything you need to know about how to stock your fridge, choose delicious foods that are clinically proven to improve health as well as introducing you to key meals that everyone should know how to make.

Culinary Medicine

Whilst I’m passionate about cooking, lifestyle and nutritional medicine I think it’s imperative to change the current model of healthcare to appreciate the medicinal effects of eating well. That’s why I founded the non-profit “Culinary medicine UK” in 2017. A unique collaborative organisation with dieticians, chefs and doctors who teach healthcare professionals the foundations of clinical nutrition as well as how to cook!

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