In this episode, we talk about eating for about Inflammatory Bowel Disease (IBD) or Colitis. We talk through exactly what IBD is – but the podcast really covers gut health in general.
Today I talk to the incredible Dr Alan Desmond who is a Gastroenterologist based in Devon. He has some really interesting views on how we can utilise diet and lifestyle to improve not only our gut health but also Type 2 Diabetes, Cholesterol and Cardiovascular diseases – all other features that are really important in today’s healthcare landscape.
In these episodes, we cover the following:
- Inflammatory Bowel Disease (IBD)
- Ulcerative Colitis
- Crohn’s Disease
- Colon Cancer
- Just how influential lifestyle and diet can be on gut health and associated conditions
- How beneficial a plant focused lifestyle, including increasing your fibre intake and getting more colours onto your plate, can be for inflammatory conditions such as IBD
You’ll hear Dr Alan talk through some fascinating points on the podcast but I wanted to highlight a couple for you here:
‘We live in a country, here in the UK where 55% of calories come from ultra processed foods which don’t have any phytonutrients or fibre in them, where the average bacon consumption is 5kg per person per year, where the majority of people aren’t getting anywhere near the recommended daily intake of fibre per day (30g), it’s more like 14 or 15g per day’.
‘Cancer Research UK – would estimate that around 55% of cases of colon cancer in the UK are caused by insufficient dietary fibre, obesity or consumption of meat’.
Certainly some really interesting and eye opening facts from Dr Alan aren’t they.
If I was to recommend one recipe from my book The Doctor’s Kitchen, aligning to gut health, it would be the Za’atar bowl – which has lots of different colours, lots of different grains and whole grains plus it’s super simple to make – check it out.
If you think you may be suffering from any Bowel related condition – please contact your GP in the first instance for specific advice.
As with other health related conditions, improvements in diet and lifestyle can be beneficial to your gut health. These include focusing on nutrient dense ingredients, eating more fruits and vegetables and lowering consumption of processed foods and high sugar foods.