Why 3-2-1 ?
The easiest way to improve your health is to eat more plants, which have a whole range of health benefits.
But one of the biggest obstacles people face to eating healthily is time and effort.
Every one of the recipes has been specially formulated to pack in the maximum amount of healthy fruit and vegetables using as little equipment as possible. Making cooking quick, simple and minimising prep time and washing up. The book is packed with delicious curries, stews, traybakes, salads and lots more.