In this section I’m going to be offering advice and helpful evidence based tips on how to achieve and manage a healthy weight. Expect lots of lifestyle medicine interventions and information you can trust on why weight loss may be appropriate and why sometimes weight loss is an unhealthy focus point.
Sleep is one of the least recognised causes of ill health. Chronic sleep deprivation can have a role in mood disorders, over eating and digestion issues.
If you want some tips for getting this most important shut eye Pop in your email and I'll send you some Sleep Hacks that I talk to my patients about all the time.
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