Diet & Acne

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Does diet affect acne? Have you wondered if diet affects acne? Does eating greasy food make your skin oily and spotty, or does chocolate cause break outs? There is so much misinformation about whether acne is related to diet, with particular foods and supplements labelled as ‘acne fighting’ superfoods. This article looks at the evidence…

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Skin

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In this section I’m going to be offering advice and helpful evidence based tips on how to prevent and manage common skin complaints like eczema, psoriasis and acne. Expect lots of lifestyle medicine interventions and information you can trust.

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