Home » Skin

Skin

Diet & Acne

Friday, August 28th, 2020

Does diet affect acne? Have you wondered if diet affects acne? Does eating greasy food make your skin oily and spotty, or does chocolate cause break outs? There is so much misinformation about whether acne is related to diet, with particular foods and supplements labelled as ‘acne fighting’ superfoods. This article looks at the evidence…

Skin

Wednesday, December 20th, 2017

In this section I’m going to be offering advice and helpful evidence based tips on how to prevent and manage common skin complaints like eczema, psoriasis and acne. Expect lots of lifestyle medicine interventions and information you can trust.

FOLLOW ME ON

PART TWO of our Cannabis pod series. PAIN As a do

Yesterday I was in ED treating patients. Today I’m signing 1000s of front covers of the new book 3-2-1 for @waterstones

But I’ll be honest, my initial reaction when this heavy shipment arrived at my door last Friday was exasperation and pity for my wrist (no jokes there thank you very much 😆)

But, I quickly checked myself and yesterday reminded me of how incredibly fortunate I am. To actually have a community of people (both on and offline) that value my work, enjoy my recipes and ultimately support the goal of helping everybody live happier, healthier lives using food and lifestyle medicine. You are critical to the mission born out of a little passion project I set out to do 5 years ago.

In essence what I’m trying to convey is that I am super, super grateful that I get the opportunity to put in the hours, sign multiple sheets of paper, write recipes, do talks and share as much information as possible.

Thank you for this and I’m learning to cherish every little thing.

#whatthedoctorordered #doctorskitchen #sorewrist

And we’re done! 12 WEEKS of supplying fruit and

I think we all need a bit of positivity this week.

FOLLOW ME ON

Fancy 5 exclusive recipes from my latest book?