On this episode I invite Consultant Dermatologist and friend Dr Anjali Mahto to join me to talk about eating for our skin health. You can listen to the podcast here. During the course of our conversation we discuss: Common skin health issues that could be helped with lifestyle change Eczema, Acne, Psoriasis – what these…
In this section I’m going to be offering advice and helpful evidence based tips on how to prevent and manage common skin complaints like eczema, psoriasis and acne. Expect lots of lifestyle medicine interventions and information you can trust.
Sleep is one of the least recognised causes of ill health. Chronic sleep deprivation can have a role in mood disorders, over eating and digestion issues.
If you want some tips for getting this most important shut eye Pop in your email and I'll send you some Sleep Hacks that I talk to my patients about all the time.
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