Soups 4.7
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Roast Tomato and Fennel Soup

A classic, comforting soup with beautiful earthy herbs and vibrant, nutrient dense vegetables. A classic, comforting soup with beautiful earthy herbs and vibrant, nutrient dense vegetables.

Overview Ingredients Method
Prep time
10 mins
Cook time
30 mins
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Plant
points
3+ fruits &
vegetables
Herbs &
spices
Diet
Vegan Pescatarian Vegetarian
Contains
Why is this healthy?
Plant
points
3+ fruits &
vegetables
Herbs &
spices

NUTRITION PER SERVING (Read more)

5g
Protein
319kcal
Calories
24g
Total Fat
22g
Carbs
10g
Sugars
8g
Fibre
181mg
Calcium
14%
 
4mg
Iron
22%
 
68mg
Magnesium
16%
 
1225mg
Potassium
26%
 
919mg
Sodium
40%
 
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
5.3mg
Vitamin E
35%
 
107mcg
Vitamin B9
27%
 
156mcg
Vitamin A
17%
 
34mg
Vitamin C
38%
 
1.3mg
Zinc
12%
 
117mcg
Vitamin K
98%
 
0.3mg
Copper
33%
 
0.2mg
Vitamin B2
15%
 
2.4mg
Vitamin B3
15%
 
0.4mg
Vitamin B6
24%
 
136mg
Phosphorus
11%
 
Protein: 5g; Calories: 319kcal; Total Fat: 24g; Carbs: 22g; Sugars: 10g; Fibre: 8g; Calcium: 181mg (14%); Iron: 4mg (22%); Magnesium: 68mg (16%); Potassium: 1225mg (26%); Sodium: 919mg (40%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 5.3mg (35%); Vitamin B9: 107mcg (27%); Vitamin A: 156mcg (17%); Vitamin C: 34mg (38%); Zinc: 1.3mg (12%); Vitamin K: 117mcg (98%); Copper: 0.3mg (33%); Vitamin B2: 0.2mg (15%); Vitamin B3: 2.4mg (15%); Vitamin B6: 0.4mg (24%); Phosphorus: 136mg (11%)
Show more
Why is this healthy?
Plant
points
3+ fruits &
vegetables
Herbs &
spices
Diet
Vegan Pescatarian Vegetarian
Contains

Ingredients

Serves 2
Metric Imperial
mixed tomatoes, half any large ones
courgette
Swaps: butternut squash
sliced into 2cm thick half moons
Swaps: leek, celeriac
sliced
garlic cloves
halved
white onion
Swaps: spring onion, shallot, red onion, celery
cut into wedges
oregano (dried)
vegetable stock
cream (plantbased)
optional
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Method

1

Preheat the oven to 200°C (180°C fan) and gather your ingredients.

2

Put the tomatoes, courgette, fennel, onion, garlic, oregano, olive oil on a baking tray with a big pinch of salt and pepper.

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