One Pot Pasta

A super easy one-pot family dish that is no fuss and packed with goodness. A super easy one-pot family dish that is no fuss and packed with goodness.

Prep time
10 mins
Cook time
30 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables

NUTRITION PER SERVING (Read more)

685kcal
Calories
26g
Total Fat
92g
Carbs
13g
Sugars
25g
Protein
27g
Fibre
12mg
Iron
67%
 
244mg
Magnesium
58%
 
539mg
Phosporus
43%
 
1682mg
Potassium
36%
 
462mg
Sodium
20%
 
2mg
Vitamin B1
167%
 
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
10.6mg
Vitamin E
71%
 
288mcg
Vitamin B9
72%
 
593mcg
Vitamin A
66%
 
153mg
Vitamin C
170%
 
4.7mg
Zinc
43%
 
623mcg
Vitamin K
519%
 
1.1mg
Copper
122%
 
0.5mg
Vitamin B2
38%
 
8.3mg
Vitamin B3
52%
 
1.4mg
Vitamin B6
82%
 
325mg
Calcium
25%
 
Calories: 685kcal; Total Fat: 26g; Carbs: 92g; Sugars: 13g; Protein: 25g; Fibre: 27g; Iron: 12mg (67%); Magnesium: 244mg (58%); Phosporus: 539mg (43%); Potassium: 1682mg (36%); Sodium: 462mg (20%); Vitamin B1: 2mg (167%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 10.6mg (71%); Vitamin B9: 288mcg (72%); Vitamin A: 593mcg (66%); Vitamin C: 153mg (170%); Zinc: 4.7mg (43%); Vitamin K: 623mcg (519%); Copper: 1.1mg (122%); Vitamin B2: 0.5mg (38%); Vitamin B3: 8.3mg (52%); Vitamin B6: 1.4mg (82%); Calcium: 325mg (25%)
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User comments (6)

alison Last week

Okay not amazing but equally not hideous.

Rebecca 3 months ago

Lacked depth of flavour for us

Ruth 3 months ago

Delicious! Thank you!

Sue 3 months ago

Really good! Loved the one pot idea- lots of time to do other things while it is the oven. I used penne pasta which worked well and was perfectly cooked. Sprinkled vegan Parma on the top - even more plant points😊

Terry 4 months ago

I really enjoy these 1 pot meals. Once everything is chopped the cooking part is easy and fun! It was very tasty, had a kick which my husband really liked (for me it was a tad spicy). If I could I'd give it a 4.5. I do like that I am using more spices than I normally do and improving my cooking ability!

Karen 5 months ago

Easy and delicious πŸ˜‹

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