Chocolate and Plum Pudding

Try this indulgent dessert with sweet sticky fruits, deep chocolate flavours perfect for a sweet treat if you're entertaining! Try this indulgent dessert with sweet sticky fruits, deep chocolate flavours perfect for a sweet treat if you're entertaining!

Prep time
5 mins
Cook time
10 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
Nuts &
seeds
Contains
Nuts
Why is this healthy?
Plant
points
Nuts &
seeds

NUTRITION PER SERVING (Read more)

260kcal
Calories
18g
Total Fat
24g
Carbs
9g
Sugars
11g
Protein
8g
Fibre
4mg
Iron
22%
 
207mg
Magnesium
49%
 
398mg
Phosporus
32%
 
574mg
Potassium
12%
 
202mg
Sodium
9%
 
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
0.7mg
Vitamin E
5%
 
22mcg
Vitamin B9
6%
 
5mcg
Vitamin A
1%
 
2mg
Vitamin C
2%
 
3.1mg
Zinc
28%
 
9mcg
Vitamin K
8%
 
1.2mg
Copper
133%
 
0.1mg
Vitamin B2
8%
 
1.5mg
Vitamin B3
9%
 
0.2mg
Vitamin B6
12%
 
45mg
Calcium
3%
 
Calories: 260kcal; Total Fat: 18g; Carbs: 24g; Sugars: 9g; Protein: 11g; Fibre: 8g; Iron: 4mg (22%); Magnesium: 207mg (49%); Phosporus: 398mg (32%); Potassium: 574mg (12%); Sodium: 202mg (9%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 0.7mg (5%); Vitamin B9: 22mcg (6%); Vitamin A: 5mcg (1%); Vitamin C: 2mg (2%); Zinc: 3.1mg (28%); Vitamin K: 9mcg (8%); Copper: 1.2mg (133%); Vitamin B2: 0.1mg (8%); Vitamin B3: 1.5mg (9%); Vitamin B6: 0.2mg (12%); Calcium: 45mg (3%)
Show more
Why is this healthy?
Plant
points
Nuts &
seeds
Contains
Nuts
Sign up today to unlock this recipe and 1000+ others
Join 1000s of others who are already learning how to achieve their health goals

User comments (4)

Angie 2 months ago

Wow! So rich and yummy. Took way longer than 5 min but worth it.

Karina 3 months ago

Added desiccated coconut,pistachio and dark chocolate (whizzed up in my Ninja professional chopper - best thing ever!) as a topping. Also added fruit and cream when serving - yummy

Katerina 3 months ago

A lovely alternative to the traditional high in sugar/saturated fat desserts.

Jacqueline 6 months ago

Fabulous. Even the UPF hubby liked it. Made extra, frozen some and then spun in ninja creami as ice cream. A recipe to keep

© 2025 The Doctor's Kitchen