Veggie Jungle Curry

This simple curry paste is a marvellous way of introducing anti-inflammatory ingredients into a delicious and easy recipe. Using a fresh paste is so m...uch better from a flavour and nutritional perspective when you have time, and you can use this with a variety if different ingredients. Read more This simple curry paste is a marvellous way of introducing anti-inflammatory ingredients into a delicious and easy recipe. Using a fresh paste is so much better from a flavour and nutritional perspective when you have time, and you can use this with a variety if different ingredients.

Prep time
15 mins
Cook time
20 mins
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Contains
Grains, Soy
Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices

NUTRITION PER SERVING (Read more)

321kcal
Calories
10g
Total Fat
53g
Carbs
9g
Sugars
10g
Protein
10g
Fibre
5mg
Iron
28%
 
134mg
Magnesium
32%
 
227mg
Phosporus
18%
 
1391mg
Potassium
30%
 
429mg
Sodium
19%
 
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
1mg
Vitamin E
7%
 
146mcg
Vitamin B9
37%
 
126mcg
Vitamin A
14%
 
46mg
Vitamin C
51%
 
2.4mg
Zinc
22%
 
76mcg
Vitamin K
63%
 
0.5mg
Copper
56%
 
0.3mg
Vitamin B2
23%
 
4.3mg
Vitamin B3
27%
 
0.5mg
Vitamin B6
29%
 
129mg
Calcium
10%
 
Calories: 321kcal; Total Fat: 10g; Carbs: 53g; Sugars: 9g; Protein: 10g; Fibre: 10g; Iron: 5mg (28%); Magnesium: 134mg (32%); Phosporus: 227mg (18%); Potassium: 1391mg (30%); Sodium: 429mg (19%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 1mg (7%); Vitamin B9: 146mcg (37%); Vitamin A: 126mcg (14%); Vitamin C: 46mg (51%); Zinc: 2.4mg (22%); Vitamin K: 76mcg (63%); Copper: 0.5mg (56%); Vitamin B2: 0.3mg (23%); Vitamin B3: 4.3mg (27%); Vitamin B6: 0.5mg (29%); Calcium: 129mg (10%)
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Notes

Alternatives:

aubergine - courgette, okra, button mushrooms

green beans - mangetout, sugar snap peas, asparagus

baby corn - broccoli, broad beans, shredded courgette

Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Contains
Grains, Soy
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