Roast Parsnip and Tomato dip
A herby, high protein dip with delicious sweet roasted parsnip and balsamic vinegar. A herby, high protein dip with delicious sweet roasted parsnip and balsamic vinegar.
Prep time
15 mins
Cook time
45 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?

points
spices
seeds
Contains
Nuts Why is this healthy?

points
spices
seeds
NUTRITION PER SERVING (Read more)
255kcal
Calories
14g
Total Fat
26g
Carbs
9g
Sugars
8g
Protein
9g
Fibre
3mg
Iron
17%
72mg
Magnesium
17%
214mg
Phosporus
17%
847mg
Potassium
18%
17mg
Sodium
1%
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
3.3mg
Vitamin E
22%
94mcg
Vitamin B9
24%
70mcg
Vitamin A
8%
36mg
Vitamin C
40%
1.5mg
Zinc
14%
14mcg
Vitamin K
12%
0.4mg
Copper
44%
0.1mg
Vitamin B2
8%
2.1mg
Vitamin B3
13%
0.2mg
Vitamin B6
12%
110mg
Calcium
8%
Calories: 255kcal; Total Fat: 14g; Carbs: 26g; Sugars: 9g; Protein: 8g; Fibre: 9g; Iron: 3mg (17%); Magnesium: 72mg (17%); Phosporus: 214mg (17%); Potassium: 847mg (18%); Sodium: 17mg (1%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 3.3mg (22%); Vitamin B9: 94mcg (24%); Vitamin A: 70mcg (8%); Vitamin C: 36mg (40%); Zinc: 1.5mg (14%); Vitamin K: 14mcg (12%); Copper: 0.4mg (44%); Vitamin B2: 0.1mg (8%); Vitamin B3: 2.1mg (13%); Vitamin B6: 0.2mg (12%); Calcium: 110mg (8%)
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Notes
Alternatives:
cannellini beans - butter beans, chickpeas, haricot beans
Why is this healthy?

points
spices
seeds
Contains
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