Baked Quinoa Falafels

Super simple high fibre and delicious falafels. You can make these in batch, freeze them and keep them for whenever you fancy them. Super simple high fibre and delicious falafels. You can make these in batch, freeze them and keep them for whenever you fancy them.

Prep time
15 mins
Cook time
35 mins
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
Herbs &
spices
Contains
Nuts, Grains, Sesame, Gluten
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
Herbs &
spices

NUTRITION PER SERVING (Read more)

713kcal
Calories
44g
Total Fat
57g
Carbs
7g
Sugars
24g
Protein
16g
Fibre
9mg
Iron
50%
 
227mg
Magnesium
54%
 
556mg
Phosporus
44%
 
1100mg
Potassium
23%
 
243mg
Sodium
11%
 
1mg
Vitamin B1
83%
 
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
5.8mg
Vitamin E
39%
 
195mcg
Vitamin B9
49%
 
200mcg
Vitamin A
22%
 
16mg
Vitamin C
18%
 
4mg
Zinc
36%
 
120mcg
Vitamin K
100%
 
1mg
Copper
111%
 
0.3mg
Vitamin B2
23%
 
4.9mg
Vitamin B3
31%
 
0.5mg
Vitamin B6
29%
 
270mg
Calcium
21%
 
Calories: 713kcal; Total Fat: 44g; Carbs: 57g; Sugars: 7g; Protein: 24g; Fibre: 16g; Iron: 9mg (50%); Magnesium: 227mg (54%); Phosporus: 556mg (44%); Potassium: 1100mg (23%); Sodium: 243mg (11%); Vitamin B1: 1mg (83%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 5.8mg (39%); Vitamin B9: 195mcg (49%); Vitamin A: 200mcg (22%); Vitamin C: 16mg (18%); Zinc: 4mg (36%); Vitamin K: 120mcg (100%); Copper: 1mg (111%); Vitamin B2: 0.3mg (23%); Vitamin B3: 4.9mg (31%); Vitamin B6: 0.5mg (29%); Calcium: 270mg (21%)
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Notes

Alternatives:

kidney beans - black beans, chickpeas, green lentils

Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
Herbs &
spices
Contains
Nuts, Grains, Sesame, Gluten
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User comments (3)

4 months ago

Great recipe, though I swapped several ingredients. Would definitely make this (or a variation of it) again.

Jennifer 5 months ago

These were lovely and easy to make and I like that they are good for the freezer. They were a little bit dry though

Emma 6 months ago

My kids ate this - woop! Really delicious falafel. Thank you.

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