Swede Mash with Sizzled Spicy Shallots

This side dish deserves to be front and centre at your next dinner party! Creamy and comforting mixed roots are topped with lightly spicy and deeply s...avoury caramelised shallots. Read more

Prep time
10 minutes
Cook time
30 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
Herbs &
spices
Diet
Vegetarian
Contains
Dairy, Sesame, Soy
Why is this healthy?
Plant
points
Herbs &
spices

NUTRITION PER SERVING (Read more)

169kcal
Calories
2g
Protein
10g
Total Fat
20g
Carbs
6g
Fibre
11g
Sugars
73mg
Calcium
6%
 
1mg
Iron
6%
 
23mg
Magnesium
5%
 
81mg
Phosporus
6%
 
480mg
Potassium
10%
 
180mg
Sodium
8%
 
1mg
Zinc
5%
 
0mg
Copper
14%
 
0mg
Vitamin B1
22%
 
0mg
Vitamin B2
7%
 
1mg
Vitamin B3
9%
 
0mg
Vitamin B6
17%
 
36mcg
Vitamin B9
9%
 
1715mcg
Vitamin A
191%
 
0mcg
Vitamin B12
0%
 
33mg
Vitamin C
36%
 
0mcg
Vitamin D
0%
 
1mg
Vitamin E
9%
 
9mcg
Vitamin K
8%
 
Calories: 169kcal; Protein: 2g; Total Fat: 10g; Carbs: 20g; Fibre: 6g; Sugars: 11g; Calcium: 73mg (6%); Iron: 1mg (6%); Magnesium: 23mg (5%); Phosporus: 81mg (6%); Potassium: 480mg (10%); Sodium: 180mg (8%); Zinc: 1mg (5%); Copper: 0mg (14%); Vitamin B1: 0mg (22%); Vitamin B2: 0mg (7%); Vitamin B3: 1mg (9%); Vitamin B6: 0mg (17%); Vitamin B9: 36mcg (9%); Vitamin A: 1715mcg (191%); Vitamin B12: 0mcg (0%); Vitamin C: 33mg (36%); Vitamin D: 0mcg (0%); Vitamin E: 1mg (9%); Vitamin K: 9mcg (8%)
Show more
Why is this healthy?
Plant
points
Herbs &
spices
Diet
Vegetarian
Contains
Dairy, Sesame, Soy
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