Roast Parsnip and Tomato dip
A herby, high protein dip with delicious sweet roasted parsnip and balsamic vinegar. A herby, high protein dip with delicious sweet roasted parsnip and balsamic vinegar.
Prep time
15 mins
Cook time
45 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plantpoints
spices
NUTRITION PER SERVING (Read more)
8g
Protein
255kcal
Calories
14g
Total Fat
26g
Carbs
9g
Sugars
9g
Fibre
110mg
Calcium
8%
3mg
Iron
17%
72mg
Magnesium
17%
847mg
Potassium
18%
17mg
Sodium
1%
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
3.3mg
Vitamin E
22%
94mcg
Vitamin B9
24%
70mcg
Vitamin A
8%
36mg
Vitamin C
40%
1.5mg
Zinc
14%
14mcg
Vitamin K
12%
0.4mg
Copper
44%
0.1mg
Vitamin B2
8%
2.1mg
Vitamin B3
13%
0.2mg
Vitamin B6
12%
214mg
Phosphorus
17%
Protein: 8g; Calories: 255kcal; Total Fat: 14g; Carbs: 26g; Sugars: 9g; Fibre: 9g; Calcium: 110mg (8%); Iron: 3mg (17%); Magnesium: 72mg (17%); Potassium: 847mg (18%); Sodium: 17mg (1%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 3.3mg (22%); Vitamin B9: 94mcg (24%); Vitamin A: 70mcg (8%); Vitamin C: 36mg (40%); Zinc: 1.5mg (14%); Vitamin K: 14mcg (12%); Copper: 0.4mg (44%); Vitamin B2: 0.1mg (8%); Vitamin B3: 2.1mg (13%); Vitamin B6: 0.2mg (12%); Phosphorus: 214mg (17%)
Show more
Ingredients
Cook easy, healthy recipes every week
1000s of quick, balanced and delicious recipes
Method
Cook easy, healthy recipes every week
- 1000+ doctor approved recipes
- Easy ingredient swaps and step-by-step images
- Smart meal planner with shopping lists
Related recipes for you
© 2026 The Doctor's Kitchen