Smoothies
4.7
Rupy’s Protein Power Smoothie
A delicious high protein smoothie that is far cheaper than buying powders. This provides similar protein quantities found in commercial powders, plus a lot more in the way of quality fats, magnesium and calcium which are nutrients you need post-workout.
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Prep time
5 minutes
Cook time
0 minutes
FREEZER FRIENDLY
No
SHELF LIFE
2 days
Why is this healthy?
Contains cacao
Contains herbs or spices
Is a source of omega 3
Is a source of vitamin C
Has less than 10g of added sugar
Has more than 10g of fibre
Contains nuts or seeds
Contains prebiotics
Has more than 15g of fibre
Has more than 25% of Zinc RDA
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Has more than 25% of Calcium RDA
Has more than 20g of protein
Contains
Nuts, Peanuts Why is this healthy?
Contains cacao
Contains herbs or spices
Is a source of omega 3
Is a source of vitamin C
Has less than 10g of added sugar
Has more than 10g of fibre
Contains nuts or seeds
Contains prebiotics
Has more than 15g of fibre
Has more than 25% of Zinc RDA
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Has more than 25% of Calcium RDA
Has more than 20g of protein
NUTRITION PER SERVING (Read more)
561kcal
Calories
26g
Protein
35g
Total Fat
56g
Carbs
19g
Fibre
20g
Sugars
536mg
Calcium
41%
8mg
Iron
46%
458mg
Magnesium
109%
912mg
Phosporus
73%
1497mg
Potassium
32%
164mg
Sodium
7%
6mg
Zinc
58%
2mg
Copper
210%
0mg
Vitamin B1
41%
0mg
Vitamin B2
33%
8mg
Vitamin B3
51%
1mg
Vitamin B6
46%
91mcg
Vitamin B9
23%
107mcg
Vitamin A
12%
1mcg
Vitamin B12
35%
11mg
Vitamin C
12%
2mcg
Vitamin D
12%
11mg
Vitamin E
75%
2mcg
Vitamin K
2%
Calories: 561kcal; Protein: 26g; Total Fat: 35g; Carbs: 56g; Fibre: 19g; Sugars: 20g; Calcium: 536mg (41%); Iron: 8mg (46%); Magnesium: 458mg (109%); Phosporus: 912mg (73%); Potassium: 1497mg (32%); Sodium: 164mg (7%); Zinc: 6mg (58%); Copper: 2mg (210%); Vitamin B1: 0mg (41%); Vitamin B2: 0mg (33%); Vitamin B3: 8mg (51%); Vitamin B6: 1mg (46%); Vitamin B9: 91mcg (23%); Vitamin A: 107mcg (12%); Vitamin B12: 1mcg (35%); Vitamin C: 11mg (12%); Vitamin D: 2mcg (12%); Vitamin E: 11mg (75%); Vitamin K: 2mcg (2%)
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Notes
Alternatives:
peanut butter - almond butter, cashew butter
raw cacao - maca powder, lucuma powder
almond milk - regular milk, cashew milk, oat milk
hemp seed - almond meal
cinnamon - ground clove, pumpkin spice mix
Why is this healthy?
Contains cacao
Contains herbs or spices
Is a source of omega 3
Is a source of vitamin C
Has less than 10g of added sugar
Has more than 10g of fibre
Contains nuts or seeds
Contains prebiotics
Has more than 15g of fibre
Has more than 25% of Zinc RDA
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Has more than 25% of Calcium RDA
Has more than 20g of protein
Contains
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Recipe categories:
Smoothies, Quick Breakfasts
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