Palak Matar Paneer

Palak Matar Paneer is an absolute favourite. Usually made with heavy cream and lots of calories, this delicious healthy version has tons of nutrients and bags of flavour.

Prep time
10 minutes
Cook time
25 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
protein
Probiotics
Prebiotics
Herbs &
spices
Contains
Dairy
Why is this healthy?
Plant
points
High
protein
Probiotics
Prebiotics
Herbs &
spices

NUTRITION PER SERVING (Read more)

448kcal
Calories
21g
Protein
32g
Total Fat
23g
Carbs
7g
Fibre
7g
Sugars
625mg
Calcium
48%
 
5mg
Iron
29%
 
132mg
Magnesium
32%
 
383mg
Phosporus
31%
 
886mg
Potassium
19%
 
106mg
Sodium
5%
 
3mg
Zinc
30%
 
0mg
Copper
34%
 
0mg
Vitamin B1
33%
 
0mg
Vitamin B2
33%
 
2mg
Vitamin B3
15%
 
0mg
Vitamin B6
28%
 
236mcg
Vitamin B9
59%
 
594mcg
Vitamin A
66%
 
0mcg
Vitamin B12
0%
 
113mg
Vitamin C
125%
 
0mcg
Vitamin D
0%
 
4mg
Vitamin E
28%
 
462mcg
Vitamin K
385%
 
Calories: 448kcal; Protein: 21g; Total Fat: 32g; Carbs: 23g; Fibre: 7g; Sugars: 7g; Calcium: 625mg (48%); Iron: 5mg (29%); Magnesium: 132mg (32%); Phosporus: 383mg (31%); Potassium: 886mg (19%); Sodium: 106mg (5%); Zinc: 3mg (30%); Copper: 0mg (34%); Vitamin B1: 0mg (33%); Vitamin B2: 0mg (33%); Vitamin B3: 2mg (15%); Vitamin B6: 0mg (28%); Vitamin B9: 236mcg (59%); Vitamin A: 594mcg (66%); Vitamin B12: 0mcg (0%); Vitamin C: 113mg (125%); Vitamin D: 0mcg (0%); Vitamin E: 4mg (28%); Vitamin K: 462mcg (385%)
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Notes

Alternatives:
white onion - red onion, spring onion, leeks
frozen spinach - fresh spinach, nettles, collard greens
paneer - extra firm tofu

Why is this healthy?
Plant
points
High
protein
Probiotics
Prebiotics
Herbs &
spices
Contains
Dairy
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