Marinated Chickpea Salad

Eat this simple salad on its own or use a spoonful to bulk up a main meal. It’s a flavourful shortcut to fibre and protein.

Prep time
10 minutes
Cook time
0 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
Prebiotics
Herbs &
spices
Legumes
Greens
Diet
Vegetarian
Contains
Dairy
Why is this healthy?
Plant
points
Prebiotics
Herbs &
spices
Legumes
Greens

NUTRITION PER SERVING (Read more)

248kcal
Calories
9g
Protein
14g
Total Fat
20g
Carbs
7g
Fibre
3g
Sugars
109mg
Calcium
8%
 
3mg
Iron
16%
 
47mg
Magnesium
11%
 
165mg
Phosporus
13%
 
330mg
Potassium
7%
 
241mg
Sodium
10%
 
1mg
Zinc
12%
 
0mg
Copper
30%
 
0mg
Vitamin B1
12%
 
0mg
Vitamin B2
8%
 
1mg
Vitamin B3
5%
 
0mg
Vitamin B6
22%
 
48mcg
Vitamin B9
12%
 
51mcg
Vitamin A
6%
 
0mcg
Vitamin B12
7%
 
17mg
Vitamin C
19%
 
0mcg
Vitamin D
0%
 
3mg
Vitamin E
21%
 
95mcg
Vitamin K
79%
 
Calories: 248kcal; Protein: 9g; Total Fat: 14g; Carbs: 20g; Fibre: 7g; Sugars: 3g; Calcium: 109mg (8%); Iron: 3mg (16%); Magnesium: 47mg (11%); Phosporus: 165mg (13%); Potassium: 330mg (7%); Sodium: 241mg (10%); Zinc: 1mg (12%); Copper: 0mg (30%); Vitamin B1: 0mg (12%); Vitamin B2: 0mg (8%); Vitamin B3: 1mg (5%); Vitamin B6: 0mg (22%); Vitamin B9: 48mcg (12%); Vitamin A: 51mcg (6%); Vitamin B12: 0mcg (7%); Vitamin C: 17mg (19%); Vitamin D: 0mcg (0%); Vitamin E: 3mg (21%); Vitamin K: 95mcg (79%)
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Notes

If using sun-dried tomatoes instead of roasted red peppers, use less as they are saltier.

Why is this healthy?
Plant
points
Prebiotics
Herbs &
spices
Legumes
Greens
Diet
Vegetarian
Contains
Dairy
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