Green Bean Salad with Black Garlic Dressing
A delightful, quick herby dish with simple ingredients and a gorgeous earthy tangy flavour from the black garlic and sundried tomato combination.
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Prep time
10 minutes
Cook time
15 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains citrus
Contains nuts or seeds
Has less than 10g of added sugar
Has more than 10g of fibre
Has more than 25% of Zinc RDA
Contains 3+ fruit and vegetable portions
Contains herbs or spices
Is a source of vitamin C
Contains prebiotics
Contains 3+ vegetables portions
Is a source of carotenoids
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Contains 6+ plant points
Contains
Sesame Why is this healthy?
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains citrus
Contains nuts or seeds
Has less than 10g of added sugar
Has more than 10g of fibre
Has more than 25% of Zinc RDA
Contains 3+ fruit and vegetable portions
Contains herbs or spices
Is a source of vitamin C
Contains prebiotics
Contains 3+ vegetables portions
Is a source of carotenoids
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Contains 6+ plant points
NUTRITION PER SERVING (Read more)
505kcal
Calories
15g
Protein
37g
Total Fat
32g
Carbs
14g
Fibre
14g
Sugars
183mg
Calcium
14%
8mg
Iron
45%
189mg
Magnesium
45%
399mg
Phosporus
32%
1367mg
Potassium
29%
54mg
Sodium
2%
4mg
Zinc
34%
1mg
Copper
117%
1mg
Vitamin B1
71%
0mg
Vitamin B2
28%
6mg
Vitamin B3
36%
1mg
Vitamin B6
31%
188mcg
Vitamin B9
47%
113mcg
Vitamin A
13%
0mcg
Vitamin B12
0%
73mg
Vitamin C
81%
0mcg
Vitamin D
0%
6mg
Vitamin E
40%
224mcg
Vitamin K
187%
Calories: 505kcal; Protein: 15g; Total Fat: 37g; Carbs: 32g; Fibre: 14g; Sugars: 14g; Calcium: 183mg (14%); Iron: 8mg (45%); Magnesium: 189mg (45%); Phosporus: 399mg (32%); Potassium: 1367mg (29%); Sodium: 54mg (2%); Zinc: 4mg (34%); Copper: 1mg (117%); Vitamin B1: 1mg (71%); Vitamin B2: 0mg (28%); Vitamin B3: 6mg (36%); Vitamin B6: 1mg (31%); Vitamin B9: 188mcg (47%); Vitamin A: 113mcg (13%); Vitamin B12: 0mcg (0%); Vitamin C: 73mg (81%); Vitamin D: 0mcg (0%); Vitamin E: 6mg (40%); Vitamin K: 224mcg (187%)
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Notes
Alternatives:
asparagus - green beans, runner beans, kale
peas - broad beans, haricot beans
sugar snaps - runner beans, kale, mangetout
radicchio - rocket, watercress, mixed salad leaves
Why is this healthy?
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains citrus
Contains nuts or seeds
Has less than 10g of added sugar
Has more than 10g of fibre
Has more than 25% of Zinc RDA
Contains 3+ fruit and vegetable portions
Contains herbs or spices
Is a source of vitamin C
Contains prebiotics
Contains 3+ vegetables portions
Is a source of carotenoids
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Contains 6+ plant points
Contains
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