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Cumin and Harissa Baked Butterbeans

Next time you find yourself reaching for a tin of baked beans, try this simple homemade version instead. It has all of the comforting familiarity with... a gentle heat that builds over time. The better quality beans you use, the better this dish will taste. We used jarred beans instead of tinned, which tend to have a creamier, more luxurious texture. Serving suggestions: on wholemeal toast, on a baked potato, with a side of greens, with a fried egg on top. Read more

Overview Ingredients Method
Prep time
2 minutes
Cook time
12 minutes
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
High
fibre
Prebiotics
Herbs &
spices
Legumes
Diet
Vegan Vegetarian Pescatarian
Contains
Dairy
Why is this healthy?
High
fibre
Prebiotics
Herbs &
spices
Legumes

NUTRITION PER SERVING (Read more)

258kcal
Calories
13g
Protein
7g
Total Fat
35g
Carbs
12g
Fibre
12g
Sugars
131mg
Calcium
10%
 
8mg
Iron
46%
 
89mg
Magnesium
21%
 
168mg
Phosporus
13%
 
1021mg
Potassium
22%
 
795mg
Sodium
35%
 
1mg
Zinc
13%
 
1mg
Copper
64%
 
0mg
Vitamin B1
20%
 
0mg
Vitamin B2
12%
 
3mg
Vitamin B3
18%
 
0mg
Vitamin B6
22%
 
41mcg
Vitamin B9
10%
 
151mcg
Vitamin A
17%
 
0mcg
Vitamin B12
0%
 
78mg
Vitamin C
87%
 
0mcg
Vitamin D
0%
 
3mg
Vitamin E
20%
 
19mcg
Vitamin K
16%
 
Calories: 258kcal; Protein: 13g; Total Fat: 7g; Carbs: 35g; Fibre: 12g; Sugars: 12g; Calcium: 131mg (10%); Iron: 8mg (46%); Magnesium: 89mg (21%); Phosporus: 168mg (13%); Potassium: 1021mg (22%); Sodium: 795mg (35%); Zinc: 1mg (13%); Copper: 1mg (64%); Vitamin B1: 0mg (20%); Vitamin B2: 0mg (12%); Vitamin B3: 3mg (18%); Vitamin B6: 0mg (22%); Vitamin B9: 41mcg (10%); Vitamin A: 151mcg (17%); Vitamin B12: 0mcg (0%); Vitamin C: 78mg (87%); Vitamin D: 0mcg (0%); Vitamin E: 3mg (20%); Vitamin K: 19mcg (16%)
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Notes

Freezing Instructions: Freeze in a labelled container for up to 3 months. Allow to defrost overnight in the refrigerator before reheating on the hob. You may need to add a splash of water.
You can use either drained or undrained beans for this recipe. Undrained will yield a saucier result. We like this as it leaves sauce for mopping up with toast, but you can drain if you prefer.

Why is this healthy?
High
fibre
Prebiotics
Herbs &
spices
Legumes
Diet
Vegan Vegetarian Pescatarian
Contains
Dairy
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Recipe categories: Brunch, Fewer than 10 Ingredients, Freezer Fillers, Light Mains, No Chop, One Pots, Savoury Breakfasts

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