Crispy Kale Salad with Avocado Dressing
Crispy kale and avocado dressing is a classic combination that works wonderfully with these roasted chickpeas and paprika flavours.
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Prep time
10 minutes
Cook time
25 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Contains citrus
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Has less than 10g of added sugar
Has more than 10g of fibre
Contains 6+ plant points
Contains herbs or spices
Has more than 15g of fibre
Contains 3+ fruit and vegetable portions
Contains brassicas
Is a source of vitamin C
Contains prebiotics
Is a source of carotenoids
Has more than 25% of Zinc RDA
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Contains
Grains Why is this healthy?
Contains citrus
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Has less than 10g of added sugar
Has more than 10g of fibre
Contains 6+ plant points
Contains herbs or spices
Has more than 15g of fibre
Contains 3+ fruit and vegetable portions
Contains brassicas
Is a source of vitamin C
Contains prebiotics
Is a source of carotenoids
Has more than 25% of Zinc RDA
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
NUTRITION PER SERVING (Read more)
605kcal
Calories
18g
Protein
39g
Total Fat
48g
Carbs
18g
Fibre
6g
Sugars
303mg
Calcium
23%
6mg
Iron
32%
144mg
Magnesium
34%
360mg
Phosporus
29%
1481mg
Potassium
32%
58mg
Sodium
3%
3mg
Zinc
32%
1mg
Copper
80%
0mg
Vitamin B1
36%
1mg
Vitamin B2
40%
5mg
Vitamin B3
32%
1mg
Vitamin B6
62%
165mcg
Vitamin B9
41%
379mcg
Vitamin A
42%
0mcg
Vitamin B12
0%
97mg
Vitamin C
108%
0mcg
Vitamin D
0%
9mg
Vitamin E
62%
367mcg
Vitamin K
306%
Calories: 605kcal; Protein: 18g; Total Fat: 39g; Carbs: 48g; Fibre: 18g; Sugars: 6g; Calcium: 303mg (23%); Iron: 6mg (32%); Magnesium: 144mg (34%); Phosporus: 360mg (29%); Potassium: 1481mg (32%); Sodium: 58mg (3%); Zinc: 3mg (32%); Copper: 1mg (80%); Vitamin B1: 0mg (36%); Vitamin B2: 1mg (40%); Vitamin B3: 5mg (32%); Vitamin B6: 1mg (62%); Vitamin B9: 165mcg (41%); Vitamin A: 379mcg (42%); Vitamin B12: 0mcg (0%); Vitamin C: 97mg (108%); Vitamin D: 0mcg (0%); Vitamin E: 9mg (62%); Vitamin K: 367mcg (306%)
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Why is this healthy?
Contains citrus
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Has less than 10g of added sugar
Has more than 10g of fibre
Contains 6+ plant points
Contains herbs or spices
Has more than 15g of fibre
Contains 3+ fruit and vegetable portions
Contains brassicas
Is a source of vitamin C
Contains prebiotics
Is a source of carotenoids
Has more than 25% of Zinc RDA
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Contains
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