Dessert
4.6
Chocolate and Plum Pudding
Try this indulgent dessert with sweet sticky fruits, deep chocolate flavours perfect for a sweet treat if you're entertaining! Try this indulgent dessert with sweet sticky fruits, deep chocolate flavours perfect for a sweet treat if you're entertaining!
Prep time
5 minutes
Cook time
10 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
points
Nuts &
seeds
seeds
NUTRITION PER SERVING (Read more)
260kcal
Calories
11g
Protein
18g
Total Fat
24g
Carbs
8g
Fibre
9g
Sugars
45mg
Calcium
3%
4mg
Iron
25%
207mg
Magnesium
49%
398mg
Phosporus
32%
574mg
Potassium
12%
202mg
Sodium
9%
3mg
Zinc
28%
1mg
Copper
129%
0mg
Vitamin B1
14%
0mg
Vitamin B2
7%
1mg
Vitamin B3
9%
0mg
Vitamin B6
12%
22mcg
Vitamin B9
5%
5mcg
Vitamin A
1%
0mcg
Vitamin B12
0%
2mg
Vitamin C
3%
0mcg
Vitamin D
0%
1mg
Vitamin E
5%
9mcg
Vitamin K
7%
Calories: 260kcal; Protein: 11g; Total Fat: 18g; Carbs: 24g; Fibre: 8g; Sugars: 9g; Calcium: 45mg (3%); Iron: 4mg (25%); Magnesium: 207mg (49%); Phosporus: 398mg (32%); Potassium: 574mg (12%); Sodium: 202mg (9%); Zinc: 3mg (28%); Copper: 1mg (129%); Vitamin B1: 0mg (14%); Vitamin B2: 0mg (7%); Vitamin B3: 1mg (9%); Vitamin B6: 0mg (12%); Vitamin B9: 22mcg (5%); Vitamin A: 5mcg (1%); Vitamin B12: 0mcg (0%); Vitamin C: 2mg (3%); Vitamin D: 0mcg (0%); Vitamin E: 1mg (5%); Vitamin K: 9mcg (7%)
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