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Chocolate and Plum Pudding

Try this indulgent dessert with sweet sticky fruits, deep chocolate flavours perfect for a sweet treat if you're entertaining! Try this indulgent dessert with sweet sticky fruits, deep chocolate flavours perfect for a sweet treat if you're entertaining!

Overview Ingredients Method
Prep time
5 mins
Cook time
10 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
Diet
Pescatarian Vegetarian Vegan
Contains
Nuts View all Pistachio, Date, Chocolate, Nuts, Plum, Cashew, Pumpkin seeds, Seeds
Why is this healthy?
Plant
points

NUTRITION PER SERVING (Read more)

10g
Protein
240kcal
Calories
17g
Total Fat
19g
Carbs
9g
Sugars
5g
Fibre
34mg
Calcium
3%
 
3mg
Iron
17%
 
164mg
Magnesium
39%
 
443mg
Potassium
9%
 
200mg
Sodium
9%
 
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
0.7mg
Vitamin E
5%
 
19mcg
Vitamin B9
5%
 
5mcg
Vitamin A
1%
 
2mg
Vitamin C
2%
 
2.5mg
Zinc
23%
 
9mcg
Vitamin K
8%
 
0.8mg
Copper
89%
 
0.1mg
Vitamin B2
8%
 
1.3mg
Vitamin B3
8%
 
0.2mg
Vitamin B6
12%
 
335mg
Phosphorus
27%
 
Protein: 10g; Calories: 240kcal; Total Fat: 17g; Carbs: 19g; Sugars: 9g; Fibre: 5g; Calcium: 34mg (3%); Iron: 3mg (17%); Magnesium: 164mg (39%); Potassium: 443mg (9%); Sodium: 200mg (9%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 0.7mg (5%); Vitamin B9: 19mcg (5%); Vitamin A: 5mcg (1%); Vitamin C: 2mg (2%); Zinc: 2.5mg (23%); Vitamin K: 9mcg (8%); Copper: 0.8mg (89%); Vitamin B2: 0.1mg (8%); Vitamin B3: 1.3mg (8%); Vitamin B6: 0.2mg (12%); Phosphorus: 335mg (27%)
Show more
Why is this healthy?
Plant
points
Diet
Pescatarian Vegetarian Vegan
Contains
Nuts View all Pistachio, Date, Chocolate, Nuts, Plum, Cashew, Pumpkin seeds, Seeds

Ingredients

Serves 2
Metric Imperial
cashews
soaked for 20 minutes
pistachios
water
cacao powder (raw)
medjool date
de-stoned
plum
chopped de-stoned
sea salt
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Method

1

Gather your ingredients.

2

Blend the soaked cashews, pumpkin seeds and pistachios for 3-5 minutes until the oils have been released and a paste has formed.

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